Mexican Casserole

Health score
11%
Mexican Casserole
65 min.
8
407kcal

Suggestions

Ingredients

  •  chicken breast halves boneless cubed cooked
  • ounce chile peppers green drained chopped canned
  • 10.8 ounce cream of chicken soup canned
  • 10.8 ounce cream of mushroom soup canned
  • 6-inch flour tortillas 
  • 0.3 cup milk 
  • cups cheddar cheese shredded
  • 0.7 cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl combine the cream of mushroom soup, cream of chicken soup, chile peppers, milk and sour cream; mix until well blended.
  3. Place a layer of tortilla strips in the bottom of a lightly greased 9x13 inch baking dish.
  4. Layer as follows: 1/2 of the soup mixture, 1/2 of the chicken, 1/2 of the shredded cheese. Repeat until ingredients are all used, ending with a layer of shredded cheese.
  5. Bake in the preheated oven for 45 minutes covered, then remove cover and bake an additional 15 minutes.

Nutrition Facts

Calories407kcal
Protein30.34%
Fat47.67%
Carbs21.99%

Properties

Glycemic Index
17.75
Glycemic Load
6.18
Inflammation Score
-5
Nutrition Score
17.920434806658%

Nutrients percent of daily need

Calories:406.7kcal
20.33%
Fat:21.31g
32.78%
Saturated Fat:9.97g
62.29%
Carbohydrates:22.11g
7.37%
Net Carbohydrates:20.75g
7.54%
Sugar:2.43g
2.7%
Cholesterol:99.67mg
33.22%
Sodium:1106.49mg
48.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.51g
61.03%
Selenium:43.43µg
62.04%
Vitamin B3:10.79mg
53.94%
Phosphorus:415.84mg
41.58%
Vitamin B6:0.72mg
35.84%
Calcium:288.46mg
28.85%
Vitamin B2:0.38mg
22.43%
Vitamin B5:1.62mg
16.24%
Vitamin B1:0.24mg
15.69%
Zinc:2.32mg
15.49%
Manganese:0.31mg
15.32%
Potassium:490.91mg
14.03%
Iron:2.32mg
12.89%
Folate:49.76µg
12.44%
Magnesium:43.85mg
10.96%
Vitamin A:527.44IU
10.55%
Vitamin B12:0.61µg
10.19%
Copper:0.19mg
9.59%
Vitamin C:6.08mg
7.36%
Fiber:1.37g
5.47%
Vitamin K:4.88µg
4.65%
Vitamin E:0.66mg
4.37%
Vitamin D:0.34µg
2.25%
Source:Allrecipes