Mexican Casserole

Gluten Free
Health score
13%
Mexican Casserole
45 min.
16
577kcal

Suggestions

Ingredients

  • 30 ounce beans ranch-style canned
  • 16 ounce pasteurized cheese product cubed prepared
  • 16 ounce corn tortillas 
  • 32.3 ounce cream of chicken soup undiluted canned
  • pounds ground beef 
  • large onions diced
  • 30 ounce tomato and chiles diced green canned

Equipment

  • oven
  • dutch oven

Directions

  1. Cook ground chuck and diced onion in a Dutch oven, stirring until meat crumbles and is no longer pink.
  2. Drain meat mixture, and return to Dutch oven.
  3. Stir in chicken soup, diced tomato and green chiles, and beans.
  4. Layer half of the tortillas evenly into 2 lightly greased 13- x 9-inch baking dishes. Top each with one-fourth of meat mixture and one-fourth of cheese cubes. Repeat layers with remaining tortillas, meat mixture, and cheese.
  5. Bake at 350 for 30 minutes or until cheese is melted.
  6. * Pinto beans may be substituted for ranch beans.
  7. Note: Freeze casserole up to 1 month, if desired. Thaw in refrigerator overnight, and bake as directed.

Nutrition Facts

Calories577kcal
Protein22.52%
Fat57.29%
Carbs20.19%

Properties

Glycemic Index
14.84
Glycemic Load
10.99
Inflammation Score
-7
Nutrition Score
21.233478281809%

Flavonoids

Naringenin
0.36mg
Isorhamnetin
0.94mg
Kaempferol
0.17mg
Myricetin
0.07mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:577.05kcal
28.85%
Fat:36.74g
56.52%
Saturated Fat:15.3g
95.65%
Carbohydrates:29.13g
9.71%
Net Carbohydrates:23.57g
8.57%
Sugar:3.83g
4.25%
Cholesterol:113.43mg
37.81%
Sodium:814.76mg
35.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.5g
65%
Phosphorus:490.28mg
49.03%
Vitamin B12:2.73µg
45.45%
Zinc:6.77mg
45.13%
Selenium:28.53µg
40.75%
Vitamin B3:6.06mg
30.29%
Vitamin B6:0.56mg
27.77%
Calcium:276.85mg
27.68%
Vitamin B2:0.39mg
22.84%
Iron:4.05mg
22.48%
Fiber:5.56g
22.24%
Potassium:700.29mg
20.01%
Manganese:0.38mg
19.25%
Magnesium:73.3mg
18.32%
Vitamin A:831.79IU
16.64%
Copper:0.31mg
15.61%
Vitamin B1:0.18mg
11.71%
Vitamin C:9.15mg
11.09%
Vitamin K:11.52µg
10.97%
Folate:41.81µg
10.45%
Vitamin B5:0.97mg
9.66%
Vitamin E:1.37mg
9.11%
Vitamin D:0.28µg
1.89%
Source:My Recipes