Mexican Casserole

Health score
4%
Mexican Casserole
30 min.
6
487kcal

Suggestions


Are you ready to spice up your dinner routine with a delightful Mexican Casserole that’s not only bursting with flavor but also quick to prepare? This dish is perfect for busy weeknights when you want something hearty and satisfying without spending hours in the kitchen. In just 30 minutes, you can whip up a delicious meal that serves six, making it ideal for family gatherings or casual get-togethers with friends.

The combination of seasoned ground beef, sweet corn, and a melty blend of Cheddar-Jack cheese with jalapeño peppers creates a mouthwatering experience that will have everyone coming back for seconds. The crispy crescent dough topping adds a delightful texture, making each bite a perfect balance of flavors and crunch. Plus, with only 487 calories per serving, you can indulge without the guilt!

This Mexican Casserole is versatile enough to be enjoyed as a main course, side dish, or even a lunch option. Whether you’re hosting a fiesta or simply looking for a comforting meal, this recipe is sure to impress. So gather your ingredients, preheat your oven, and get ready to enjoy a taste of Mexico right in your own home!

Ingredients

  • 1.5 cups cheddar cheese shredded with jalapeño peppers cheese blend (6 oz)
  • oz regular crescent rolls refrigerated canned
  • lb ground beef cooked drained
  • oz taco seasoning 
  • 11 oz corn whole with red and green peppers, undrained canned

Equipment

  • frying pan
  • oven
  • glass baking pan

Directions

  1. In 10-inch skillet, mix beef, taco seasoning mix and corn.
  2. Heat to boiling over medium-high heat, stirring occasionally. Spoon into ungreased 12x8-inch (2-quart) glass baking dish; sprinkle with 1 cup of the cheese.
  3. Separate or cut dough into 2 long rectangles (if using crescent rolls, press perforations to seal).
  4. Place on top of meat mixture.
  5. Sprinkle with remaining 1/2 cup cheese.
  6. Bake at 375F 15 to 20 minutes.

Nutrition Facts

Calories487kcal
Protein17.92%
Fat61.53%
Carbs20.55%

Properties

Glycemic Index
4.5
Glycemic Load
0.19
Inflammation Score
-5
Nutrition Score
11.298695807872%

Nutrients percent of daily need

Calories:486.92kcal
24.35%
Fat:33.59g
51.68%
Saturated Fat:14.74g
92.13%
Carbohydrates:25.24g
8.41%
Net Carbohydrates:24.35g
8.85%
Sugar:4.76g
5.29%
Cholesterol:81.93mg
27.31%
Sodium:998.06mg
43.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.02g
44.04%
Vitamin B12:1.92µg
31.95%
Zinc:4.34mg
28.95%
Selenium:19.33µg
27.62%
Phosphorus:270.14mg
27.01%
Calcium:214.37mg
21.44%
Vitamin B3:3.62mg
18.08%
Vitamin A:726.31IU
14.53%
Vitamin B2:0.24mg
14.37%
Iron:2.42mg
13.45%
Vitamin B6:0.26mg
13.18%
Potassium:286.16mg
8.18%
Folate:26.3µg
6.57%
Magnesium:26.2mg
6.55%
Vitamin B5:0.5mg
4.96%
Vitamin C:3.01mg
3.65%
Copper:0.07mg
3.58%
Fiber:0.89g
3.55%
Vitamin E:0.52mg
3.48%
Vitamin B1:0.05mg
3.23%
Manganese:0.04mg
1.97%
Vitamin K:2.04µg
1.94%
Vitamin D:0.25µg
1.63%