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Recipes
Mexican Caviar
Mexican Caviar
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
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Side Dish
370 min.
Preparation time
Preparation: 10 min.
Cooking: 360 min.
Gaps: no
Total: 370 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 178g
Price Per Serving: 1.02$
146kcal
Nutrition
Calories: 146kcal
Protein: 3.82%
Fat: 78.8%
Carbs: 17.38%
Suggestions
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Ingredients
2.3
ounce
olives
black chopped canned
4
ounce
chile peppers
green chopped canned
1
teaspoon
garlic salt
5
green onions
chopped
3
tablespoons
olive oil
1
teaspoon
salt
3.5
tablespoons
tarragon vinegar
2
large
tomatoes
finely chopped
Equipment
bowl
Directions
In a medium bowl, mix together tomatoes, green onions, olive oil, tarragon vinegar, green chile peppers, black olives, garlic salt and salt. Cover and refrigerate 6 hours or overnight before serving.
Nutrition Facts
Calories
146kcal
Protein
3.82%
Fat
78.8%
Carbs
17.38%
Properties
Glycemic Index
30
Glycemic Load
1.16
Inflammation Score
-7
Nutrition Score
8.1017392796019%
Flavonoids
Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.29mg
Myricetin
0.12mg
Quercetin
2.13mg
Nutrients
percent of daily need
Calories:
145.6kcal
7.28%
Fat:
13.23g
20.35%
Saturated Fat:
1.81g
11.32%
Carbohydrates:
6.56g
2.19%
Net Carbohydrates:
4.07g
1.48%
Sugar:
2.83g
3.15%
Cholesterol:
0mg
0%
Sodium:
1531.49mg
66.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.44g
2.89%
Vitamin K:
44.78µg
42.65%
Vitamin C:
24.98mg
30.28%
Vitamin A:
1005.97IU
20.12%
Vitamin E:
2.69mg
17.96%
Fiber:
2.49g
9.96%
Folate:
39.04µg
9.76%
Potassium:
296.43mg
8.47%
Manganese:
0.14mg
6.92%
Vitamin B6:
0.12mg
6.05%
Iron:
1mg
5.53%
Copper:
0.09mg
4.35%
Vitamin B3:
0.83mg
4.17%
Magnesium:
16.07mg
4.02%
Calcium:
40.06mg
4.01%
Vitamin B1:
0.05mg
3.21%
Phosphorus:
31.71mg
3.17%
Vitamin B2:
0.04mg
2.29%
Zinc:
0.25mg
1.66%
Vitamin B5:
0.12mg
1.2%
Side Dish
Onions
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples