Mexican Caviar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Mexican Caviar
370 min.
4
146kcal

Suggestions

Ingredients

  • 2.3 ounce olives black chopped canned
  • ounce chile peppers green chopped canned
  • teaspoon garlic salt 
  •  green onions chopped
  • tablespoons olive oil 
  • teaspoon salt 
  • 3.5 tablespoons tarragon vinegar 
  • large tomatoes finely chopped

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together tomatoes, green onions, olive oil, tarragon vinegar, green chile peppers, black olives, garlic salt and salt. Cover and refrigerate 6 hours or overnight before serving.

Nutrition Facts

Calories146kcal
Protein3.82%
Fat78.8%
Carbs17.38%

Properties

Glycemic Index
30
Glycemic Load
1.16
Inflammation Score
-7
Nutrition Score
8.1017392796019%

Flavonoids

Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.29mg
Myricetin
0.12mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:145.6kcal
7.28%
Fat:13.23g
20.35%
Saturated Fat:1.81g
11.32%
Carbohydrates:6.56g
2.19%
Net Carbohydrates:4.07g
1.48%
Sugar:2.83g
3.15%
Cholesterol:0mg
0%
Sodium:1531.49mg
66.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.89%
Vitamin K:44.78µg
42.65%
Vitamin C:24.98mg
30.28%
Vitamin A:1005.97IU
20.12%
Vitamin E:2.69mg
17.96%
Fiber:2.49g
9.96%
Folate:39.04µg
9.76%
Potassium:296.43mg
8.47%
Manganese:0.14mg
6.92%
Vitamin B6:0.12mg
6.05%
Iron:1mg
5.53%
Copper:0.09mg
4.35%
Vitamin B3:0.83mg
4.17%
Magnesium:16.07mg
4.02%
Calcium:40.06mg
4.01%
Vitamin B1:0.05mg
3.21%
Phosphorus:31.71mg
3.17%
Vitamin B2:0.04mg
2.29%
Zinc:0.25mg
1.66%
Vitamin B5:0.12mg
1.2%
Source:Allrecipes