Mexican Caviar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Mexican Caviar
Download PDF
Side Dish
45 min.
3
199kcal

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Ingredients

  • 9 ounce chiles green chopped canned
  • 2  garlic cloves pressed
  • 3  green onions chopped
  • 1 tablespoon olive oil 
  • 8.5 ounce olives ripe chopped canned
  • 1 teaspoon pepper 
  • 2 teaspoons red wine vinegar 
  • 1 Dash lawry's seasoned salt 
  • 2  tomatoes peeled chopped

Equipment

  • bowl

Directions

  1. Stir together all ingredients ina large serving bowl; cover and chill 8 hours.
  2. Serve with tortilla chips.

Nutrition Facts

Calories199kcal
Protein4.78%
Fat72.65%
Carbs22.57%

Properties

Glycemic Index
44
Glycemic Load
1.29
Inflammation Score
-8
Nutrition Score
11.901739177497%

Flavonoids

Naringenin
0.56mg
Luteolin
0.46mg
Kaempferol
0.24mg
Myricetin
0.14mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:199.47kcal
9.97%
Fat:17.4g
26.78%
Saturated Fat:2.34g
14.6%
Carbohydrates:12.16g
4.05%
Net Carbohydrates:6.56g
2.39%
Sugar:2.89g
3.22%
Cholesterol:0mg
0%
Sodium:1610.46mg
70.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.16%
Vitamin C:43.22mg
52.38%
Vitamin K:36.38µg
34.64%
Vitamin E:4.25mg
28.33%
Vitamin A:1229.36IU
24.59%
Fiber:5.6g
22.41%
Folate:68.49µg
17.12%
Manganese:0.23mg
11.64%
Iron:2.06mg
11.47%
Vitamin B6:0.23mg
11.33%
Potassium:375.53mg
10.73%
Calcium:96.05mg
9.61%
Copper:0.17mg
8.5%
Vitamin B3:1.3mg
6.48%
Magnesium:25.43mg
6.36%
Vitamin B1:0.07mg
4.47%
Phosphorus:41.07mg
4.11%
Vitamin B2:0.06mg
3.51%
Zinc:0.33mg
2.18%
Selenium:1.37µg
1.95%
Vitamin B5:0.19mg
1.93%
Side DishOnionsTomatoesGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganMexican
Source:My Recipes

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