Mexican Cheese Dip

Gluten Free
Dairy Free
Health score
5%
Mexican Cheese Dip
20 min.
12
215kcal

Suggestions

Ingredients

  • 12 ounce broccoli frozen chopped
  • 10 ounce canned tomatoes diced green canned
  • 0.5 pound ground spicy pork sausage fresh
  • pound processed american cheese cubed

Equipment

  • bowl
  • frying pan
  • mixing bowl
  • microwave

Directions

  1. Place processed cheese spread in a microwave-safe bowl. Microwave on high in 2 minute increments (stirring at each pause) until the cheese spread is melted.
  2. While the processed cheese spread is melting, brown sausage in a small skillet.
  3. Drain well.
  4. Place broccoli in a microwave-safe bowl, cover, and microwave on high for 5 minutes.
  5. In a large mixing bowl, combine melted cheese, sausage, broccoli, and diced tomatoes. Stir well before serving.

Nutrition Facts

Calories215kcal
Protein19.95%
Fat70.89%
Carbs9.16%

Properties

Glycemic Index
10.42
Glycemic Load
1.23
Inflammation Score
-5
Nutrition Score
11.521304379339%

Flavonoids

Luteolin
0.23mg
Kaempferol
2.22mg
Myricetin
0.02mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:214.89kcal
10.74%
Fat:17.2g
26.46%
Saturated Fat:8.53g
53.31%
Carbohydrates:5g
1.67%
Net Carbohydrates:3.82g
1.39%
Sugar:2.38g
2.64%
Cholesterol:51.41mg
17.14%
Sodium:792.37mg
34.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.89g
21.78%
Calcium:418.06mg
41.81%
Vitamin C:27.59mg
33.45%
Vitamin K:31.23µg
29.74%
Phosphorus:294.08mg
29.41%
Vitamin B12:0.73µg
12.13%
Selenium:8.49µg
12.12%
Vitamin A:598.79IU
11.98%
Zinc:1.53mg
10.21%
Vitamin B2:0.16mg
9.23%
Vitamin B6:0.16mg
8.16%
Potassium:255.57mg
7.3%
Vitamin B3:1.39mg
6.94%
Vitamin B1:0.1mg
6.37%
Folate:24.14µg
6.04%
Manganese:0.12mg
5.96%
Magnesium:23.15mg
5.79%
Vitamin E:0.85mg
5.7%
Iron:0.96mg
5.34%
Vitamin B5:0.51mg
5.07%
Fiber:1.19g
4.74%
Copper:0.09mg
4.35%
Vitamin D:0.47µg
3.15%
Source:Allrecipes