Mexican Cheese Soup

Health score
11%
Mexican Cheese Soup
45 min.
6
505kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 4.5 ounce chiles green chopped canned
  • 21 ounce condensed chicken broth undiluted canned
  • servings garnish: fried corn tortilla strips 
  • 0.3 cup flour all-purpose
  • 0.5 cup bell pepper diced green
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • cup half-and-half 
  • 16 ounces monterrey jack cheese shredded
  • 0.5 cup onion minced
  • 0.5 teaspoon oregano dried

Equipment

  • sauce pan

Directions

  1. Melt butter in a large saucepan over medium-high heat; add bell pepper and onion, and saut 3 to 4 minutes or until tender.
  2. Add flour, and cook, stirring constantly, 2 minutes. Gradually add broth, and cook, stirring constantly, 4 minutes or until thickened. Reduce heat.
  3. Stir in cheese and next 4 ingredients. Simmer, stirring often, 10 minutes. Stir in half-and-half, and simmer, stirring often, 5 minutes or until thoroughly heated.
  4. Garnish, if desired.

Nutrition Facts

Calories505kcal
Protein18.15%
Fat64.04%
Carbs17.81%

Properties

Glycemic Index
38.58
Glycemic Load
9.33
Inflammation Score
-8
Nutrition Score
15.633913071259%

Flavonoids

Luteolin
0.59mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:504.61kcal
25.23%
Fat:36.34g
55.91%
Saturated Fat:19.03g
118.91%
Carbohydrates:22.75g
7.58%
Net Carbohydrates:19.99g
7.27%
Sugar:3.61g
4.01%
Cholesterol:83.38mg
27.79%
Sodium:1033.03mg
44.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.17g
46.35%
Calcium:652.45mg
65.25%
Phosphorus:479.51mg
47.95%
Vitamin B2:0.5mg
29.57%
Vitamin A:1212.26IU
24.25%
Selenium:16.75µg
23.93%
Vitamin C:18.77mg
22.75%
Zinc:2.96mg
19.72%
Magnesium:50.71mg
12.68%
Vitamin B12:0.73µg
12.22%
Manganese:0.24mg
11.8%
Folate:44.77µg
11.19%
Fiber:2.76g
11.03%
Vitamin B6:0.22mg
10.83%
Iron:1.81mg
10.08%
Vitamin B1:0.14mg
9.43%
Potassium:265.76mg
7.59%
Vitamin B3:1.37mg
6.86%
Vitamin E:0.84mg
5.61%
Copper:0.11mg
5.46%
Vitamin K:4.59µg
4.37%
Vitamin B5:0.4mg
3.99%
Vitamin D:0.45µg
3.02%
Source:My Recipes