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Recipes
Mexican Chicken and Rice Salad
Mexican Chicken and Rice Salad
Gluten Free
Dairy Free
Health score
44%
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Side Dish
Lunch
Main Course
Main Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 390g
Price Per Serving: 1.67$
369kcal
Nutrition
Calories: 369kcal
Protein: 20.47%
Fat: 19.09%
Carbs: 60.44%
Suggestions
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Ingredients
1
avocado
pitted peeled cut into cubes
15
ounce
black beans
rinsed drained canned
0.3
cup
cilantro leaves
chopped
3
cups
brown rice
cooked
1
chicken breast
cooked chopped
2
cups
salsa
15.3
ounce
regular corn
sweet drained canned
Equipment
bowl
Directions
Mix rice, salsa, corn, beans, chicken, avocado, and cilantro together in a bowl.
Nutrition Facts
Calories
369kcal
Protein
20.47%
Fat
19.09%
Carbs
60.44%
Properties
Glycemic Index
29.95
Glycemic Load
18.73
Inflammation Score
-8
Nutrition Score
21.541739383469%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Quercetin
0.35mg
Nutrients
percent of daily need
Calories:
369.05kcal
18.45%
Fat:
8.21g
12.63%
Saturated Fat:
1.38g
8.61%
Carbohydrates:
58.5g
19.5%
Net Carbohydrates:
46.3g
16.84%
Sugar:
6.8g
7.56%
Cholesterol:
24.37mg
8.12%
Sodium:
866.25mg
37.66%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.82g
39.63%
Manganese:
1.51mg
75.41%
Fiber:
12.2g
48.79%
Vitamin B3:
8.44mg
42.2%
Vitamin B6:
0.7mg
34.8%
Phosphorus:
317.93mg
31.79%
Magnesium:
117.64mg
29.41%
Potassium:
915.33mg
26.15%
Folate:
95.87µg
23.97%
Vitamin B1:
0.34mg
22.6%
Vitamin B5:
2mg
20.04%
Copper:
0.39mg
19.29%
Iron:
3.05mg
16.92%
Vitamin B2:
0.24mg
14.29%
Vitamin A:
708.26IU
14.17%
Selenium:
9.9µg
14.14%
Zinc:
2.11mg
14.08%
Vitamin C:
11.05mg
13.4%
Vitamin E:
1.91mg
12.73%
Vitamin K:
13.12µg
12.49%
Calcium:
69.75mg
6.98%
Vitamin B12:
0.1µg
1.62%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Dairy Free
Avocados
Chicken
Chicken Breasts
Beans
Brown Rice
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples