Mexican Chicken and Rice Salad

Gluten Free
Dairy Free
Health score
44%
Mexican Chicken and Rice Salad
15 min.
6
369kcal

Suggestions

Ingredients

  • 1  avocado pitted peeled cut into cubes
  • 15 ounce black beans rinsed drained canned
  • 0.3 cup cilantro leaves chopped
  • 3 cups brown rice cooked
  • 1  chicken breast cooked chopped
  • 2 cups salsa 
  • 15.3 ounce regular corn sweet drained canned

Equipment

  • bowl

Directions

  1. Mix rice, salsa, corn, beans, chicken, avocado, and cilantro together in a bowl.

Nutrition Facts

Calories369kcal
Protein20.47%
Fat19.09%
Carbs60.44%

Properties

Glycemic Index
29.95
Glycemic Load
18.73
Inflammation Score
-8
Nutrition Score
21.541739383469%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:369.05kcal
18.45%
Fat:8.21g
12.63%
Saturated Fat:1.38g
8.61%
Carbohydrates:58.5g
19.5%
Net Carbohydrates:46.3g
16.84%
Sugar:6.8g
7.56%
Cholesterol:24.37mg
8.12%
Sodium:866.25mg
37.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.82g
39.63%
Manganese:1.51mg
75.41%
Fiber:12.2g
48.79%
Vitamin B3:8.44mg
42.2%
Vitamin B6:0.7mg
34.8%
Phosphorus:317.93mg
31.79%
Magnesium:117.64mg
29.41%
Potassium:915.33mg
26.15%
Folate:95.87µg
23.97%
Vitamin B1:0.34mg
22.6%
Vitamin B5:2mg
20.04%
Copper:0.39mg
19.29%
Iron:3.05mg
16.92%
Vitamin B2:0.24mg
14.29%
Vitamin A:708.26IU
14.17%
Selenium:9.9µg
14.14%
Zinc:2.11mg
14.08%
Vitamin C:11.05mg
13.4%
Vitamin E:1.91mg
12.73%
Vitamin K:13.12µg
12.49%
Calcium:69.75mg
6.98%
Vitamin B12:0.1µg
1.62%
Source:Allrecipes