Mexican Chicken Casserole

Gluten Free
Health score
15%
Mexican Chicken Casserole
45 min.
8
358kcal

Suggestions


Are you ready to spice up your meal plan with a delicious and comforting Mexican Chicken Casserole? This gluten-free delight is perfect for those seeking a hearty dish that caters to various dining occasions, whether it's a satisfying lunch, a flavorful side, or a main course that will impress your family and friends. With its rich blend of tender chicken, zesty green chiles, and gooey cheese, every bite offers a burst of Mexican-inspired flavors that will transport your taste buds straight to the vibrant streets of Mexico.

Not only is this casserole packed with flavor, but it's also a healthier option that fits well into any balanced diet, boasting only 358 calories per serving. It's a great way to enjoy the comforts of a cheesy, warm dish without the guilt. Plus, with a prep time of just 45 minutes, it’s as easy as it is delicious! Layered with crunchy tortillas, savory chicken, and a creamy enchilada sauce, this casserole is sure to become a family favorite.

So, gather your ingredients and prepare yourself for a delightful culinary adventure with this Mexican Chicken Casserole. It’s time to turn your kitchen into a fiesta and bring smiles to the table with this mouthwatering masterpiece!

Ingredients

  • ounce chiles green divided chopped canned
  • 12 6-inch corn tortillas ()
  • 10 ounce enchilada sauce canned
  • cup evaporated skim milk 
  • cup less-sodium chicken broth fat-free
  • ounces cream cheese light tub-style
  • ounces cheddar cheese shredded extra-sharp reduced-fat
  • ounces monterrey jack cheese shredded
  • teaspoons olive oil 
  • cup onion chopped
  • 1.8 pounds skinned 
  • ounce tortilla chips crushed ( 6 chips)

Equipment

  • frying pan
  • oven

Directions

  1. Combine broth and 1 can of chiles in a large skillet; bring to a boil.
  2. Add chicken; reduce heat, and simmer 15 minutes or until chicken is done, turning chicken once.
  3. Remove chicken from cooking liquid, reserving cooking liquid; cool chicken. Shred meat with two forks, and set aside.
  4. Preheat oven to 35
  5. Heat oil in a large nonstick skillet over medium-high heat.
  6. Add 1 can of chiles and onion; saut 3 minutes or until soft.
  7. Add reserved cooking liquid, milk, Monterey Jack, cream cheese, and enchilada sauce; stir well. Stir in shredded chicken; cook 2 minutes.
  8. Remove from heat.
  9. Place 4 tortillas in the bottom of a 2-quart casserole coated with cooking spray. Spoon 2 cups chicken mixture over tortillas. Repeat layers twice, ending with chicken mixture.
  10. Sprinkle with cheddar cheese and chips.
  11. Bake at 350 for 30 minutes or until thoroughly heated.
  12. Let stand 10 minutes before serving.

Nutrition Facts

Calories358kcal
Protein36.82%
Fat28.97%
Carbs34.21%

Properties

Glycemic Index
13.06
Glycemic Load
7.98
Inflammation Score
-7
Nutrition Score
19.229565226513%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:358.05kcal
17.9%
Fat:11.51g
17.71%
Saturated Fat:4.69g
29.33%
Carbohydrates:30.58g
10.19%
Net Carbohydrates:26.45g
9.62%
Sugar:7.79g
8.66%
Cholesterol:82.71mg
27.57%
Sodium:885.67mg
38.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.91g
65.81%
Vitamin B3:11.43mg
57.13%
Selenium:39.27µg
56.1%
Phosphorus:521.64mg
52.16%
Vitamin B6:0.94mg
46.82%
Calcium:295.98mg
29.6%
Vitamin B2:0.33mg
19.47%
Vitamin B5:1.92mg
19.23%
Potassium:659.78mg
18.85%
Magnesium:74.58mg
18.65%
Vitamin C:14.67mg
17.78%
Fiber:4.13g
16.53%
Zinc:2.09mg
13.91%
Vitamin A:596.48IU
11.93%
Iron:1.86mg
10.34%
Vitamin B1:0.14mg
9.31%
Vitamin B12:0.55µg
9.16%
Folate:35.21µg
8.8%
Manganese:0.18mg
8.78%
Copper:0.12mg
5.84%
Vitamin D:0.85µg
5.68%
Vitamin E:0.63mg
4.21%
Vitamin K:2.1µg
2%
Source:My Recipes