Mexican Chicken Casserole with Charred Tomato Salsa

Gluten Free
Health score
26%
Mexican Chicken Casserole with Charred Tomato Salsa
70 min.
8
334kcal

Suggestions


Looking to spice up your dinner routine? Dive into the vibrant flavors of our Mexican Chicken Casserole with Charred Tomato Salsa! This delectable dish combines tender shredded chicken with layers of savory corn tortillas, all brought to life by a homemade charred tomato salsa that balances freshness and heat. Perfectly suited for gluten-free diets, this casserole is not only hearty but also a crowd-pleaser, making it an ideal choice for family gatherings or a cozy lunch at home.

Picture this: the rich aroma of sautéed vegetables mingling with tender chicken and zesty spices fills your kitchen, setting the stage for a satisfying meal. As you layer the components in a beautiful baking dish, you’ll see how simple ingredients can transform into a masterpiece. Topped with the melty goodness of Monterey Jack and crumbled feta cheese, every bite promises a delightful explosion of flavors.

In just 70 minutes, you can create a tantalizing main course that serves up to eight people, providing a perfect opportunity for sharing and connection around the dining table. With each forkful, you’ll experience a taste of Mexico, making this casserole not only a dish but an experience worth savoring. Ready to impress your taste buds and those of your loved ones? Let’s get cooking!

Ingredients

  • 0.1 teaspoon pepper black
  • ounce chilis green chopped canned
  • teaspoons chili powder 
  • cups chicken shredded cooked
  • 12 6-inch corn tortillas ()
  • 10 ounce enchilada sauce green canned
  • ounces feta cheese crumbled
  • 0.3 cup cilantro leaves fresh chopped
  • cup ears corn fresh
  • tablespoon garlic minced
  •  garlic clove crushed peeled
  • teaspoon ground cumin 
  •  jalapeno seeded quartered
  • tablespoons juice of lime fresh
  • ounces monterrey jack cheese shredded
  • small onion peeled chopped
  • cup onion chopped
  •  plum tomatoes halved seeded
  • cup bell pepper red chopped
  • cup zucchini diced

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • broiler

Directions

  1. Preheat broiler.
  2. To prepare salsa, combine first 4 ingredients on a baking sheet coated with cooking spray. Broil 20 minutes or until charred, stirring once.
  3. Remove from oven; cool slightly.
  4. Place tomato mixture in a food processor; add cilantro, lime juice, and pepper. Process until smooth. Set aside.
  5. Preheat oven to 35
  6. To prepare casserole, heat a large nonstick skillet over medium-high heat. Lightly coat pan with cooking spray.
  7. Add 1 cup onion, corn, zucchini, and bell pepper; saut 6 minutes or until tender.
  8. Add chicken and next 5 ingredients (through green chiles); saut 2 minutes or until thoroughly heated.
  9. Remove from heat.
  10. Spread 1/2 cup salsa over the bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange half of tortillas over salsa. Spoon 2 cups chicken mixture evenly over tortillas. Top with 3/4 cup salsa.
  11. Sprinkle with 1/2 cup of each cheese. Repeat layers, starting with remaining tortillas and ending with remaining cheeses.
  12. Bake at 350 for 25 minutes until bubbly.

Nutrition Facts

Calories334kcal
Protein27.67%
Fat33.23%
Carbs39.1%

Properties

Glycemic Index
50.56
Glycemic Load
9.46
Inflammation Score
-9
Nutrition Score
19.617391397124%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.44mg
Luteolin
0.14mg
Isorhamnetin
1.44mg
Kaempferol
0.25mg
Myricetin
0.12mg
Quercetin
6.85mg

Nutrients percent of daily need

Calories:333.67kcal
16.68%
Fat:12.63g
19.43%
Saturated Fat:5.86g
36.6%
Carbohydrates:33.43g
11.14%
Net Carbohydrates:27.65g
10.05%
Sugar:8.17g
9.08%
Cholesterol:64.61mg
21.54%
Sodium:685.49mg
29.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.66g
47.33%
Vitamin C:48.65mg
58.97%
Phosphorus:393.22mg
39.32%
Vitamin A:1828.88IU
36.58%
Vitamin B6:0.62mg
30.89%
Vitamin B3:6.06mg
30.31%
Selenium:20.26µg
28.94%
Calcium:244.98mg
24.5%
Fiber:5.78g
23.14%
Vitamin B2:0.35mg
20.75%
Manganese:0.39mg
19.45%
Magnesium:70.75mg
17.69%
Zinc:2.56mg
17.05%
Potassium:584.21mg
16.69%
Folate:55.66µg
13.92%
Iron:2.48mg
13.79%
Vitamin B1:0.19mg
12.37%
Vitamin B5:1.08mg
10.76%
Vitamin K:10.31µg
9.82%
Copper:0.19mg
9.29%
Vitamin B12:0.51µg
8.49%
Vitamin E:1.13mg
7.54%
Source:My Recipes