Mexican Chicken-Corn Chowder

Gluten Free
Health score
20%
Mexican Chicken-Corn Chowder
45 min.
4
741kcal

Suggestions

Welcome to the vibrant world of comfort food with this gluten-free Mexican Chicken-Corn Chowder, a hearty dish that perfectly balances rich, creamy textures with bold, zesty flavors. In just 45 minutes, you can transform simple ingredients into a satisfying main course that feels like a warm hug on a chilly day, yet packs enough punch for a festive dinner party. The secret lies in the harmonious blend of sweet cream-style corn and the earthy, spicy kick of green chiles, creating a soup that is both familiar and excitingly new.

What makes this recipe truly special is its incredible versatility; it stands proudly as a gluten-free option without sacrificing any depth of flavor. By starting with sautéed chicken breast, onion, and garlic in butter, you build a savory foundation that melds beautifully with the half-and-half and shredded Monterey Jack cheese for an incredibly luxurious mouthfeel. The addition of ground cumin and a dash of hot sauce ties everything together, offering a perfect aroma that fills your kitchen with the promise of a delicious meal.

Whether you are looking for a quick lunch fix or a substantial dinner that will leave everyone asking for seconds, this chowder delivers on every level. The generous portions are ideal for four people, ensuring that every bite is packed with protein-rich chicken and creamy goodness, while the fresh cilantro and Anaheim chile garnishes add a final burst of freshness that cuts through the richness. With a calorie count of 741 per serving, it is a indulgent treat that feels completely worth it, making it an absolute winner for any food lover seeking something comforting yet exciting.

Ingredients

  • tablespoons butter 
  • 29.5 ounce regular corn cream-style canned
  • 4.5 ounce chiles green undrained chopped canned
  •  skinned and boned chicken breast halves cut into bite-size pieces (1 1/2 pounds)
  • servings garnishes: cilantro fresh chopped
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • cups half-and-half 
  • 0.5 teaspoon hot sauce 
  • cups monterrey jack cheese shredded
  • small onion chopped
  • 0.3 teaspoon salt 

Equipment

  • dutch oven

Directions

  1. Melt butter in a Dutch oven over medium-high heat; add chicken, onion, and garlic, and saut 10 minutes. Stir in next 7 ingredients; cook over low heat, stirring often, 15 minutes. Stir in 2 tablespoons cilantro.
  2. Garnish, if desired.

Nutrition Facts

Calories741kcal
Protein24.05%
Fat51.21%
Carbs24.74%

Properties

Glycemic Index
38.25
Glycemic Load
0.61
Inflammation Score
-8
Nutrition Score
28.602608483771%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:741.1kcal
37.06%
Fat:43.46g
66.86%
Saturated Fat:21.85g
136.56%
Carbohydrates:47.25g
15.75%
Net Carbohydrates:43.84g
15.94%
Sugar:12.8g
14.23%
Cholesterol:164.96mg
54.99%
Sodium:1475.28mg
64.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.92g
91.85%
Phosphorus:724.48mg
72.45%
Vitamin B3:14.23mg
71.13%
Selenium:49.47µg
70.68%
Calcium:586.91mg
58.69%
Vitamin B6:1.16mg
58.22%
Vitamin B2:0.7mg
41.2%
Folate:129.16µg
32.29%
Vitamin A:1491.93IU
29.84%
Vitamin C:24.18mg
29.31%
Potassium:982.55mg
28.07%
Zinc:4.02mg
26.8%
Vitamin B5:2.52mg
25.23%
Magnesium:97.02mg
24.25%
Vitamin B12:0.94µg
15.59%
Fiber:3.42g
13.67%
Iron:2.34mg
13.01%
Vitamin B1:0.18mg
12.3%
Manganese:0.22mg
11.22%
Copper:0.18mg
9.13%
Vitamin E:1.16mg
7.71%
Vitamin K:4.26µg
4.06%
Vitamin D:0.45µg
3.01%
Source:My Recipes