Mexican Chicken Lettuce Wraps

Gluten Free
Dairy Free
Health score
21%
Mexican Chicken Lettuce Wraps
45 min.
6
279kcal
18.02%sweetness
100%saltiness
22.33%sourness
18.25%bitterness
69.2%savoriness
81.92%fattiness
100%spiciness

Ingredients

  • cups chicken breast cubed
  • tablespoon juice of lime 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.3 teaspoon garlic powder 
  • tablespoons olive oil 
  • 15 ounces black beans rinsed drained canned
  • medium tomatoes seeded finely chopped
  • 0.3 cup onion finely chopped
  • 0.3 cup bell pepper sweet red finely chopped
  • medium avocado ripe peeled finely chopped
  • 12  boston lettuce leaves 

Equipment

  • bowl
  • frying pan

Directions

  1. Marinate chicken with lime, cumin, chile powder, seasoned salt, garlic powder and olive oil for 30 minutes.
  2. Cook chicken in a skillet over medium heat.
  3. In a separate bowl add beans, red pepper, tomato, and onion.
  4. Add to chicken to the bowl and stir ingredients together. Adjust seasoning if needed.
  5. When ready to serve cut avocado into thin slices.
  6. Fill each lettuce cup with mixture and top with avocado slice.

Nutrition Facts

Calories279kcal
Protein30.4%
Fat45.03%
Carbs24.57%

Properties

Glycemic Index
24.5
Glycemic Load
0.68
Inflammation Score
-8
Nutrition Score
19.874347826087%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
2.32mg

Taste

Sweetness:
18.02%
Saltiness:
100%
Sourness:
22.33%
Bitterness:
18.25%
Savoriness:
69.2%
Fattiness:
81.92%
Spiciness:
100%

Nutrients percent of daily need

Calories:279.48kcal
13.97%
Fat:14.27g
21.95%
Saturated Fat:2.19g
13.66%
Carbohydrates:17.52g
5.84%
Net Carbohydrates:9.46g
3.44%
Sugar:1.65g
1.83%
Cholesterol:48mg
16%
Sodium:561.61mg
24.42%
Protein:21.67g
43.34%
Vitamin B3:9.17mg
45.87%
Vitamin K:44.24µg
42.13%
Vitamin B6:0.76mg
38.06%
Selenium:25.35µg
36.21%
Fiber:8.05g
32.21%
Vitamin A:1485.91IU
29.72%
Phosphorus:272.03mg
27.2%
Folate:102.84µg
25.71%
Vitamin C:19.29mg
23.38%
Potassium:811.84mg
23.2%
Vitamin B5:1.76mg
17.61%
Manganese:0.33mg
16.36%
Magnesium:62.75mg
15.69%
Vitamin E:2.18mg
14.56%
Vitamin B2:0.24mg
13.87%
Iron:2.47mg
13.7%
Vitamin B1:0.2mg
13.56%
Copper:0.25mg
12.26%
Zinc:1.18mg
7.83%
Calcium:49.83mg
4.98%
Vitamin B12:0.15µg
2.5%
Source:Foodista
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