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Mexican Chicken Lettuce Wraps
Mexican Chicken Lettuce Wraps
Gluten Free
Dairy Free
Health score
21%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 253g
Price Per Serving: 1.55$
279kcal
Nutrition
Calories: 279kcal
Protein: 30.4%
Fat: 45.03%
Carbs: 24.57%
18.02%
sweetness
100%
saltiness
22.33%
sourness
18.25%
bitterness
69.2%
savoriness
81.92%
fattiness
100%
spiciness
Suggestions
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Ingredients
3
cups
chicken breast
cubed
1
tablespoon
juice of lime
0.5
teaspoon
ground cumin
0.5
teaspoon
chili powder
0.5
teaspoon
lawry's seasoned salt
0.3
teaspoon
garlic powder
3
tablespoons
olive oil
15
ounces
black beans
rinsed drained canned
1
medium
tomatoes
seeded finely chopped
0.3
cup
onion
finely chopped
0.3
cup
bell pepper
sweet red finely chopped
1
medium
avocado
ripe peeled finely chopped
12
boston lettuce leaves
Equipment
bowl
frying pan
Directions
Marinate chicken with lime, cumin, chile powder, seasoned salt, garlic powder and olive oil for 30 minutes.
Cook chicken in a skillet over medium heat.
In a separate bowl add beans, red pepper, tomato, and onion.
Add to chicken to the bowl and stir ingredients together. Adjust seasoning if needed.
When ready to serve cut avocado into thin slices.
Fill each lettuce cup with mixture and top with avocado slice.
Nutrition Facts
Calories
279kcal
Protein
30.4%
Fat
45.03%
Carbs
24.57%
Properties
Glycemic Index
24.5
Glycemic Load
0.68
Inflammation Score
-8
Nutrition Score
19.874347826087%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
2.32mg
Taste
Sweetness:
18.02%
Saltiness:
100%
Sourness:
22.33%
Bitterness:
18.25%
Savoriness:
69.2%
Fattiness:
81.92%
Spiciness:
100%
Nutrients
percent of daily need
Calories:
279.48kcal
13.97%
Fat:
14.27g
21.95%
Saturated Fat:
2.19g
13.66%
Carbohydrates:
17.52g
5.84%
Net Carbohydrates:
9.46g
3.44%
Sugar:
1.65g
1.83%
Cholesterol:
48mg
16%
Sodium:
561.61mg
24.42%
Protein:
21.67g
43.34%
Vitamin B3:
9.17mg
45.87%
Vitamin K:
44.24µg
42.13%
Vitamin B6:
0.76mg
38.06%
Selenium:
25.35µg
36.21%
Fiber:
8.05g
32.21%
Vitamin A:
1485.91IU
29.72%
Phosphorus:
272.03mg
27.2%
Folate:
102.84µg
25.71%
Vitamin C:
19.29mg
23.38%
Potassium:
811.84mg
23.2%
Vitamin B5:
1.76mg
17.61%
Manganese:
0.33mg
16.36%
Magnesium:
62.75mg
15.69%
Vitamin E:
2.18mg
14.56%
Vitamin B2:
0.24mg
13.87%
Iron:
2.47mg
13.7%
Vitamin B1:
0.2mg
13.56%
Copper:
0.25mg
12.26%
Zinc:
1.18mg
7.83%
Calcium:
49.83mg
4.98%
Vitamin B12:
0.15µg
2.5%
Lunch
Main Course
Main Dish
Dinner
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Onions
Avocados
Chicken
Tomatoes
Chicken Breasts
Beans
Gluten Free
Dairy Free
Mexican
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples