Mexican Chicken Lime Soup (Sopa de Lima)

Gluten Free
Dairy Free
Popular
Health score
26%
Mexican Chicken Lime Soup (Sopa de Lima)
85 min.
6
521kcal

Suggestions


Welcome to the vibrant world of Mexican cuisine with this delicious Chicken Lime Soup, also known as Sopa de Lima! This gluten-free, dairy-free recipe is not only packed with flavor but is also incredibly satisfying, making it an ideal choice for lunch or dinner. Imagine savoring a warm bowl of zesty broth filled with tender chicken, aromatic herbs, and a delightful hint of lime that dances on your taste buds.

Bringing together the comforting essence of chicken stock with the unique warmth of spices like cinnamon and oregano, this soup is further elevated by the fiery touch of habanero chile. As you enjoy each spoonful, you’ll experience the thrilling crunch of homemade tortilla strips and the creamy goodness of ripe avocados—a perfect contrast to the soup's heartiness.

Whether you're serving it to guests or enjoying a cozy night in, this popular dish is sure to impress. Not only is it wholesome and fulfilling, but it’s also a great way to introduce your friends and family to the rich flavors of Mexico. So, roll up your sleeves and get ready to create a masterpiece that celebrates both the art and heart of Mexican cooking!

Ingredients

  • cups corn oil 
  •  corn tortillas 
  • 1.3 cup onion white chopped
  • cloves garlic minced
  •  habanero chile minced seeded
  • 0.3 teaspoon ground cinnamon 
  • pinch ground cloves 
  • pound tomatoes canned cored crushed peeled chopped (2 large) (or 1 cup of tomatoes)
  • quarts chicken stock see homemade ( is best)
  • teaspoon oregano dried (preferably Mexican oregano if you have it)
  • teaspoon salt to taste (more )
  • 1.5 pounds chicken thighs boneless skinless trimmed cut in half crosswise (or breasts if you prefer, we like the stronger taste of thighs)
  • 0.3 cup juice of lime (from 2 to 4 limes, depending on the size)
  • bunch cilantro leaves roughly chopped for garnish (stems included)
  •  avocados pitted peeled roughly chopped for garnish

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • pot
  • tongs

Directions

  1. Dry tortillas in oven, cut into strips:
  2. Heat oven to 350°F.
  3. Place tortillas in a single layer on a baking sheet and heat in the oven for 10 to 12 minutes, flipping over after the first 5 minutes. (This will help dry out the tortillas a bit before frying.)
  4. Remove from oven.
  5. Cut the tortillas into 1/4-inch wide strips.
  6. Pour oil into a large, thick-bottomed pot to 1/4-inch deep, about 1 to 1 1/2 cups.
  7. Heat the pot on medium high heat until the oil temperature reaches about 350°F or a small piece of tortilla place in the oil sizzles. If a small tester piece of tortilla burns or browns too fast, move the pan from heat to let the oil cool a bit before continuing.
  8. Working in batches, gently scatter a handful of tortilla strips in the hot oil. Turn with metal tongs so that the tortilla strips are separated. Cook for a few minutes or until the strips just begin to color.
  9. Remove them to a paper towel lined plate.
  10. When I make these after I add the tortilla strips I increase the heat of the burner to compensate for the tortilla strips lowering the temperature of the oil. Once the tortilla strips start to color I lower the temperature to keep the oil from getting too hot.
  11. Remove all but two tablespoons of the tortilla frying oil.
  12. Heat on medium high.
  13. Add the onions and cook until translucent, about 5 minutes.
  14. Add the garlic, minced habanero, cinnamon, and ground cloves and cook a few minutes longer.
  15. Add the peeled chopped tomatoes to the onions.
  16. Add the stock, oregano, and chicken.
  17. Add one teaspoon of salt.
  18. Bring to a simmer and reduce the heat to maintain a low simmer.
  19. Cover and cook for 20 to 25 minutes, until the chicken is just cooked through.
  20. Remove pot from the heat.
  21. Remove the chicken from the pot. Using two forks, shred the chicken.
  22. Return shredded chicken to pot, add lime juice: Return the chicken to the soup. Stir in the lime juice.
  23. Add more salt, if needed, to taste.
  24. Serve garnished with fried tortilla strips, chopped avocado, and cilantro.

Nutrition Facts

Calories521kcal
Protein25.84%
Fat44.76%
Carbs29.4%

Properties

Glycemic Index
45.42
Glycemic Load
7.96
Inflammation Score
-8
Nutrition Score
27.697391136833%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.29mg
Hesperetin
1.21mg
Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
1.67mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
7.57mg

Nutrients percent of daily need

Calories:521.26kcal
26.06%
Fat:26.53g
40.81%
Saturated Fat:4.77g
29.83%
Carbohydrates:39.2g
13.07%
Net Carbohydrates:30.73g
11.18%
Sugar:10.75g
11.95%
Cholesterol:117.19mg
39.06%
Sodium:1058.68mg
46.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.46g
68.93%
Vitamin B3:13.92mg
69.59%
Vitamin B6:1.12mg
55.87%
Selenium:35.31µg
50.44%
Phosphorus:453.66mg
45.37%
Vitamin B2:0.63mg
37.07%
Potassium:1291.47mg
36.9%
Fiber:8.47g
33.88%
Vitamin K:33.06µg
31.48%
Vitamin C:24.02mg
29.11%
Copper:0.57mg
28.43%
Vitamin B5:2.61mg
26.11%
Vitamin E:3.89mg
25.91%
Magnesium:98.49mg
24.62%
Vitamin B1:0.36mg
24.19%
Folate:95.44µg
23.86%
Manganese:0.46mg
22.89%
Zinc:3.25mg
21.64%
Iron:3.56mg
19.8%
Vitamin B12:0.73µg
12.1%
Calcium:94.44mg
9.44%
Vitamin A:416.86IU
8.34%