Mexican Chicken Salad

Gluten Free
Health score
15%
Mexican Chicken Salad
Download PDF
LunchMain CourseMain DishDinner
15 min.
6
192kcal

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Ingredients

  • 0.5 cup milk cheddar cheese shredded 2% kraft
  • 1 tsp chili powder 
  • 3 cups meat from a rotisserie chicken cooked chopped
  • 1 clove garlic minced
  • 0.5 cup mayo mayonnaise dressing fat free kraft
  • 1  onion chopped
  • 0.5 cup pepper strips green
  • 0.3 cup taco bellâ® & chunky salsa thick
  • 1 large tomatoes chopped

Equipment

  • bowl

Directions

  1. Mix mayo, salsa, garlic and chili powder in large bowl.
  2. Add remaining ingredients; mix lightly.

Nutrition Facts

Calories192kcal
Protein43.2%
Fat40.41%
Carbs16.39%

Properties

Glycemic Index
22
Glycemic Load
0.83
Inflammation Score
-6
Nutrition Score
10.211304358814%

Flavonoids

Naringenin
0.21mg
Luteolin
0.59mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:191.92kcal
9.6%
Fat:8.55g
13.15%
Saturated Fat:3.23g
20.17%
Carbohydrates:7.8g
2.6%
Net Carbohydrates:6.19g
2.25%
Sugar:4.34g
4.82%
Cholesterol:63.65mg
21.22%
Sodium:346.93mg
15.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.56g
41.13%
Vitamin B3:5.96mg
29.8%
Selenium:20.29µg
28.99%
Vitamin B6:0.4mg
20.11%
Phosphorus:199.15mg
19.92%
Vitamin C:15.86mg
19.22%
Vitamin A:607.51IU
12.15%
Zinc:1.56mg
10.43%
Vitamin B2:0.17mg
9.97%
Potassium:336.1mg
9.6%
Calcium:90.05mg
9%
Vitamin K:9.31µg
8.87%
Vitamin B5:0.81mg
8.1%
Magnesium:26.46mg
6.61%
Iron:1.18mg
6.55%
Fiber:1.61g
6.46%
Manganese:0.12mg
5.94%
Vitamin B1:0.08mg
5.25%
Vitamin B12:0.3µg
5.05%
Copper:0.09mg
4.66%
Vitamin E:0.6mg
3.97%
Folate:15.33µg
3.83%
LunchMain CourseMain DishDinnerOnionsCheeseChickenTomatoesGluten FreeMexican
Source:Kraft Recipes

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