Mexican Chicken Soup

Gluten Free
Dairy Free
Health score
43%
Mexican Chicken Soup
25 min.
8
852kcal

Suggestions


Welcome to a culinary journey that warms the heart and delights the palate with this irresistible Mexican Chicken Soup! Perfect for lunch, dinner, or any gathering, this dish is not only gluten-free and dairy-free, but it also caters to those seeking a wholesome and comforting meal.

Imagine the savory aroma of tender, shredded chicken mingling with fresh vegetables as it simmers gently on the stove. The robust flavors of the broth, enriched with a medley of spices, beckon you to enjoy the satisfying warmth of each bowl. With easy-to-find ingredients and a cooking time of just 25 minutes, this recipe is ideal for busy weeknights or casual weekend gatherings with family and friends.

Each serving of this Mexican Chicken Soup bursts with nutrients, featuring protein-rich chicken and a delightful blend of carrots and herbs, topped with creamy avocado for the perfect finishing touch. The tang of fresh lime and the brightness of cilantro elevate this dish, making it a vibrant centerpiece for any meal. Best of all, you can rehearse it in advance and freeze leftovers, so a cozy, hearty meal is always just a few minutes away!

Join me in creating this deliciously comforting soup that will not only satisfy your cravings but also bring a little taste of Mexico to your kitchen. Enjoy every spoonful of warmth and flavor – your taste buds will thank you!

Ingredients

  •  avocado 
  • 0.3 teaspoon pepper black
  •  carrots halved
  • pounds roasting chickens whole
  • 0.5 cup cilantro leaves fresh
  • tablespoon kosher salt 
  •  lime halved
  • 1.5 cups rice long-grain white
  • large onion yellow halved

Equipment

  • bowl
  • paper towels
  • sauce pan
  • ladle
  • pot
  • microwave

Directions

  1. Rinse the chickens and pat dry with paper towels.
  2. Place the chickens, carrots, onion, and salt in a 12-quart pot.
  3. Add enough cold water (about 16 cups) to cover. Bring to a boil. Reduce heat and simmer gently, uncovered, for 1 hour. Skim off any foam that appears.
  4. Transfer the chickens to plates; let cool.
  5. Remove and discard the carrots and onion.
  6. Add the rice to the broth and simmer for 20 minutes. Meanwhile, shred the chicken meat, discarding the skin and bones.
  7. Add the meat and pepper to the broth and heat for 3 minutes. Scoop the avocados into individual bowls and ladle the soup over the top.
  8. Sprinkle with the cilantro and squeeze on the limes.Recommended: 12-quart pot To Freeze: Omit the avocados, cilantro, and limes.
  9. Let the soup cool, then ladle into large resealable bags, filling each one halfway. Store for up to 3 months. To Reheat: Thaw overnight in the refrigerator or thaw partially in the microwave. Warm in a covered saucepan over medium-low heat for 20 minutes. Scoop the avocado into bowls, ladle in the soup, and garnish with the cilantro.
  10. Serve with the lime wedges on the side.

Nutrition Facts

Calories852kcal
Protein25.37%
Fat55.88%
Carbs18.75%

Properties

Glycemic Index
33.88
Glycemic Load
19.05
Inflammation Score
-10
Nutrition Score
34.297391248786%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
10.8mg
Naringenin
0.85mg
Luteolin
0.04mg
Isorhamnetin
0.94mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:852.07kcal
42.6%
Fat:52.56g
80.86%
Saturated Fat:13.93g
87.09%
Carbohydrates:39.67g
13.22%
Net Carbohydrates:33.93g
12.34%
Sugar:3.05g
3.39%
Cholesterol:249.17mg
83.06%
Sodium:1099.99mg
47.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.69g
107.37%
Vitamin A:7691.9IU
153.84%
Vitamin B3:20.43mg
102.17%
Vitamin B6:1.19mg
59.51%
Phosphorus:565.29mg
56.53%
Selenium:39.29µg
56.12%
Vitamin B12:2.87µg
47.81%
Vitamin B5:4.17mg
41.69%
Vitamin B2:0.61mg
35.72%
Folate:130.81µg
32.7%
Manganese:0.61mg
30.56%
Zinc:4.55mg
30.33%
Potassium:1008.3mg
28.81%
Vitamin C:22.75mg
27.57%
Iron:4.84mg
26.87%
Fiber:5.74g
22.95%
Magnesium:85.73mg
21.43%
Copper:0.39mg
19.34%
Vitamin B1:0.27mg
17.73%
Vitamin K:18.04µg
17.18%
Vitamin E:1.36mg
9.1%
Calcium:68.87mg
6.89%
Source:My Recipes