Mexican Chicken Stew

Gluten Free
Health score
29%
Mexican Chicken Stew
40 min.
6
362kcal

Suggestions

There is nothing quite like the comforting aroma of a rich, simmering Mexican chicken stew to transform a ordinary weeknight into a culinary celebration. This gluten-free masterpiece offers the perfect balance of savory depth and bright, zesty flavors that linger on the palate long after the last bite. In just forty minutes, you can create a hearty main dish that feels like a labor of love but requires surprisingly little effort, making it an ideal choice for busy families who refuse to compromise on taste.

What sets this stew apart is its clever use of everyday ingredients to build layers of complexity. Starting with the aromatic base of onions, garlic, and jalapeños, the dish quickly infuses the kitchen with a warm, spicy fragrance enhanced by dried cumin and oregano. The addition of robust chicken stock and vibrant chopped tomatoes creates a luscious sauce that coats every shred of tender, pre-cooked chicken, ensuring each bite is packed with flavor. The secret finishing touch comes from squeezing fresh lime juice directly into the pot, which cuts through the richness of the olive oil and adds a delightful citrus brightness that awakens the senses.

For those seeking a comforting texture, incorporating cooked white rice directly into the simmering stew is a game-changer. It absorbs the flavorful broth, turning into a savory, aromatic component that elevates the entire meal. Whether served as a quick lunch or a satisfying dinner, this stew is a nutritional powerhouse, providing nearly 360 calories per serving with a perfect macronutrient balance. Garnished with cool sour cream and fresh cilantro, this dish bridges the gap between traditional Mexican flavors and modern convenience, proving that delicious, wholesome meals can be made with ease and joy in your own home.

Ingredients

  • 28 ounce canned tomatoes chopped canned
  • cups chicken stock see 
  • cup rice white cooked
  • teaspoon cumin dried
  • servings cilantro leaves fresh for garnish
  • large cloves garlic roughly chopped
  •  jalapeños seeded sliced
  • servings kosher salt 
  •  lime 
  • tablespoons olive oil 
  • medium onion roughly chopped
  • tablespoon oregano dried
  • cups meat from a rotisserie chicken shredded cooked
  • servings cup heavy whipping cream sour for garnish
  • dashes worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot

Directions

  1. Watch how to make this recipe.
  2. Heat oil in a saucepan over medium heat.
  3. Add onion and saute for 1 to 2 minutes.
  4. Add garlic and jalapeno and sweat until soft and translucent.
  5. Add spices and cook for 1 to 2 minutes until fragrant and aromatic.
  6. Add tomatoes, chicken, Worcestershire, and stock.
  7. Bring to a simmer and cook 20 minutes.
  8. Cut the lime in half, squeeze juice into the pot, and then add the juiced halves as well.
  9. Add white rice and cook 5 minutes longer to warm rice through. Season, to taste, with salt.
  10. Ladle into bowls and garnish with sour cream and cilantro.

Nutrition Facts

Calories362kcal
Protein26.36%
Fat44.85%
Carbs28.79%

Properties

Glycemic Index
51.67
Glycemic Load
11.59
Inflammation Score
-8
Nutrition Score
18.06652167569%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:361.82kcal
18.09%
Fat:18.36g
28.25%
Saturated Fat:4.26g
26.62%
Carbohydrates:26.53g
8.84%
Net Carbohydrates:22.72g
8.26%
Sugar:9.41g
10.46%
Cholesterol:63.18mg
21.06%
Sodium:605.44mg
26.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.29g
48.58%
Vitamin B3:9.32mg
46.61%
Selenium:23.57µg
33.67%
Vitamin B6:0.67mg
33.48%
Vitamin C:23.42mg
28.39%
Manganese:0.5mg
24.79%
Phosphorus:244.42mg
24.44%
Vitamin E:3.45mg
23.02%
Potassium:777.01mg
22.2%
Iron:3.64mg
20.23%
Copper:0.4mg
19.96%
Vitamin K:19.6µg
18.67%
Vitamin B2:0.32mg
18.6%
Fiber:3.81g
15.23%
Magnesium:57.59mg
14.4%
Vitamin B1:0.21mg
14.26%
Vitamin B5:1.27mg
12.73%
Zinc:1.87mg
12.48%
Calcium:101.04mg
10.1%
Vitamin A:473.49IU
9.47%
Folate:36.02µg
9%
Vitamin B12:0.23µg
3.8%