Mexican Chicken with Almond-Chile Cream

Gluten Free
Health score
20%
Mexican Chicken with Almond-Chile Cream
45 min.
4
289kcal

Suggestions

Ingredients

  • tablespoons almonds sliced
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons butter 
  • teaspoon canola oil 
  • tablespoons crema mexicana 
  • cup fat-free less-sodium chicken broth fat-free
  •  garlic clove minced
  • teaspoons ancho chile pepper 
  • 0.3 teaspoon salt divided
  • 24 ounce skinless boneless chicken breast halves boneless skinless

Equipment

  • food processor
  • frying pan
  • blender
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Combine almonds and chile pepper in a blender or food processor; process until mixture resembles coarse meal.
  2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.
  3. Sprinkle with 1/8 teaspoon salt and black pepper.
  4. Heat butter and oil in a large nonstick skillet over medium heat.
  5. Add chicken; cook 6 minutes on each side or until done.
  6. Remove chicken from pan; keep warm.
  7. Add garlic to pan; cook 1 minute, stirring constantly.
  8. Add almond mixture, 1/8 teaspoon salt, and broth; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 3 minutes).
  9. Remove from heat. Stir in crema Mexicana.
  10. Serve sauce over chicken.
  11. Garnish with cilantro, if desired.

Nutrition Facts

Calories289kcal
Protein54.24%
Fat39.83%
Carbs5.93%

Properties

Glycemic Index
30.5
Glycemic Load
0.15
Inflammation Score
0
Nutrition Score
20.37913064853%

Flavonoids

Cyanidin
0.18mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:289.14kcal
14.46%
Fat:12.6g
19.38%
Saturated Fat:2.63g
16.44%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:2.53g
0.92%
Sugar:1.67g
1.85%
Cholesterol:118.21mg
39.4%
Sodium:624.28mg
27.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.59g
77.17%
Vitamin B3:18.55mg
92.75%
Selenium:56.21µg
80.3%
Vitamin B6:1.32mg
66.1%
Phosphorus:405.39mg
40.54%
Vitamin B5:2.56mg
25.6%
Potassium:752.74mg
21.51%
Vitamin B2:0.3mg
17.59%
Vitamin E:2.56mg
17.04%
Magnesium:67.67mg
16.92%
Vitamin A:800.87IU
16.02%
Manganese:0.25mg
12.61%
Vitamin B1:0.13mg
8.8%
Zinc:1.27mg
8.47%
Vitamin B12:0.46µg
7.63%
Copper:0.14mg
7.18%
Fiber:1.69g
6.77%
Iron:1.16mg
6.46%
Calcium:46.66mg
4.67%
Vitamin K:4.11µg
3.92%
Vitamin C:3.05mg
3.7%
Folate:12.05µg
3.01%
Vitamin D:0.17µg
1.13%
Source:My Recipes