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Recipes
Mexican Chicken Wraps
Mexican Chicken Wraps
Health score
32%
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Lunch
Main Course
Main Dish
Dinner
18 min.
Preparation time
Preparation: 18 min.
Gaps: no
Total: 18 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 262g
Price Per Serving: 1.86$
298kcal
Nutrition
Calories: 298kcal
Protein: 31.72%
Fat: 33.65%
Carbs: 34.63%
Suggestions
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Ingredients
0.3
cup
coarsely avocado
mashed
0.3
teaspoon
chili powder
2
cups
chicken breast
shredded cooked
4
6-inch
flour tortillas
fat-free 96% low-fat () (such as Mission Heart Healthy)
0.5
cup
cilantro leaves
fresh
12
grape tomatoes
halved
0.3
teaspoon
ground cumin
1
tablespoon
juice of lime
fresh
0.5
cup
very thinly onion
vertically sliced
0.5
cup
bell pepper
red very thinly sliced
0.5
cup
salsa
1
ounce
preshredded mexican blend cheese
reduced-fat
0.3
cup
cup heavy whipping cream
fat-free sour
Equipment
bowl
Directions
Combine first 5 ingredients in a small bowl.
Spread avocado mixture evenly over each tortilla. Spoon chicken and next 5 ingredients evenly down center of each tortilla.
Roll up, and cut in half diagonally. Secure with wooden picks, if necessary.
Serve immediately with salsa, or chill.
Nutrition Facts
Calories
298kcal
Protein
31.72%
Fat
33.65%
Carbs
34.63%
Properties
Glycemic Index
52
Glycemic Load
5.95
Inflammation Score
-8
Nutrition Score
17.791304473644%
Flavonoids
Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.36mg
Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.07mg
Quercetin
5.48mg
Nutrients
percent of daily need
Calories:
298.38kcal
14.92%
Fat:
11.19g
17.22%
Saturated Fat:
3.66g
22.88%
Carbohydrates:
25.92g
8.64%
Net Carbohydrates:
21.98g
7.99%
Sugar:
5.64g
6.27%
Cholesterol:
60.53mg
20.18%
Sodium:
558.01mg
24.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
23.75g
47.49%
Vitamin C:
35.85mg
43.45%
Vitamin B3:
8mg
39.99%
Selenium:
26.25µg
37.5%
Vitamin A:
1470.18IU
29.4%
Phosphorus:
283.17mg
28.32%
Vitamin B6:
0.53mg
26.39%
Vitamin B1:
0.26mg
17.53%
Vitamin B2:
0.29mg
17.33%
Vitamin K:
17.71µg
16.87%
Folate:
67.31µg
16.83%
Manganese:
0.34mg
16.82%
Potassium:
575.69mg
16.45%
Fiber:
3.94g
15.77%
Iron:
2.59mg
14.37%
Calcium:
141.92mg
14.19%
Zinc:
1.84mg
12.3%
Vitamin B5:
1.13mg
11.33%
Magnesium:
44.32mg
11.08%
Vitamin E:
1.36mg
9.04%
Copper:
0.17mg
8.45%
Vitamin B12:
0.33µg
5.55%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Avocados
Chicken
Tomatoes
Chicken Breasts
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples