Mexican Chili-Cheese Topper

Vegetarian
Gluten Free
Health score
44%
Mexican Chili-Cheese Topper

Suggestions


Are you ready to spice up your lunch or dinner with a delightful dish that’s both satisfying and easy to prepare? Look no further than our Mexican Chili-Cheese Topper! This vegetarian and gluten-free recipe is perfect for anyone looking to enjoy a hearty meal without compromising on flavor or dietary preferences.

Imagine a warm, comforting bowl filled with the rich flavors of salsa-styled diced tomatoes and zesty chili beans, all simmered to perfection. The vibrant colors and aromas will awaken your senses, making it an irresistible choice for any meal. Topped with a generous sprinkle of creamy Colby-Monterey Jack cheese and fresh green onions, this dish not only looks appealing but also delivers a delightful combination of textures and tastes.

In just 45 minutes, you can whip up this delicious main course that serves one, making it an ideal option for a quick solo lunch or a cozy dinner. With a caloric content of 676 kcal, it’s a filling choice that balances protein, fats, and carbohydrates beautifully. Whether you’re a busy professional, a student, or simply someone who loves good food, this Mexican Chili-Cheese Topper is sure to become a favorite in your recipe repertoire. Get ready to indulge in a dish that’s as nutritious as it is delicious!

Ingredients

  • 14.5 ounce canned tomatoes diced with green chilies, undrained canned
  • 15 ounces chili sauce undrained canned
  • ounces monterrey jack cheese shredded
  • tablespoons spring onion sliced

Equipment

  • sauce pan

Directions

  1. Cook beans and tomatoes in 1-quart saucepan over medium heat 8 to 10 minutes, stirring occasionally, until hot; spoon onto potatoes.
  2. Sprinkle with cheese and onions.

Nutrition Facts

Calories676kcal
Protein16.19%
Fat24.78%
Carbs59.03%

Properties

Glycemic Index
59
Glycemic Load
0.29
Inflammation Score
-10
Nutrition Score
41.778260873712%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:676.43kcal
33.82%
Fat:19.01g
29.25%
Saturated Fat:11.1g
69.37%
Carbohydrates:101.91g
33.97%
Net Carbohydrates:87.28g
31.74%
Sugar:66.9g
74.34%
Cholesterol:50.46mg
16.82%
Sodium:6081.48mg
264.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.95g
55.9%
Vitamin C:108.52mg
131.54%
Vitamin A:3928.26IU
78.57%
Vitamin E:11.17mg
74.49%
Potassium:2425.25mg
69.29%
Calcium:644.09mg
64.41%
Vitamin B6:1.19mg
59.44%
Fiber:14.63g
58.51%
Vitamin K:60.29µg
57.42%
Phosphorus:555.41mg
55.54%
Vitamin B3:9.85mg
49.23%
Vitamin B2:0.75mg
44.38%
Iron:7.98mg
44.31%
Copper:0.86mg
43.23%
Vitamin B1:0.58mg
38.85%
Magnesium:113.96mg
28.49%
Folate:89.04µg
22.26%
Zinc:3mg
20.02%
Selenium:13.38µg
19.12%
Manganese:0.34mg
17.1%
Vitamin B12:0.47µg
7.84%
Vitamin B5:0.61mg
6.13%
Vitamin D:0.34µg
2.27%