Mexican chopped salad (Pico de gallo)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Mexican chopped salad (Pico de gallo)
15 min.
4
39kcal

Suggestions


Welcome to a burst of flavor with our Mexican Chopped Salad, also known as Pico de Gallo! This delightful dish is perfect for anyone looking for a fresh and vibrant addition to their meals. With its colorful combination of ripe tomatoes, crisp red onion, and zesty jalapeños, it's a fiesta for the senses that showcases the essence of Mexican cuisine.

Not only is this salad a feast for the eyes, but it's also incredibly healthy, coming in at just 39 calories per serving. It's 100% vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for anyone at the table. The bright notes of coriander and the tangy kick from lime juice elevate the flavors, ensuring every bite is as refreshing as the last.

Perfect as an antipasti, starter, or a snack, this chopped salad is incredibly versatile. Serve it alongside grilled proteins, pile it onto tacos, or simply enjoy it on its own as a healthy appetizer. With just 15 minutes of preparation, you can whip up this crowd-pleaser in no time. Imagine the conversations it will spark and the smiles it will bring—this recipe is sure to impress!

Whether you're hosting a dinner party or just looking for a delightful addition to your lunch, this Mexican Chopped Salad is the ideal choice for those who love vibrant, fresh flavors. So, grab your chopping board and let’s get started on creating this spectacular dish!

Ingredients

  •  tomatoes chopped
  •  onion red finely chopped
  • tbsp jalapeno drained finely chopped
  •  garlic clove crushed
  • small bunch cilantro leaves roughly chopped
  •  juice of lime 

Equipment

  • bowl

Directions

  1. Stir all the ingredients together in a medium bowl with some seasoning then put it into the fridge to chill. You could do this the day before. About 20 mins before you are ready to eat, take the salad out and bring it back to room temperature.

Nutrition Facts

Calories39kcal
Protein14.33%
Fat6.3%
Carbs79.37%

Properties

Glycemic Index
39.75
Glycemic Load
2.01
Inflammation Score
-7
Nutrition Score
6.8360869236614%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.86mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.19mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:38.8kcal
1.94%
Fat:0.31g
0.48%
Saturated Fat:0.05g
0.32%
Carbohydrates:8.8g
2.93%
Net Carbohydrates:6.63g
2.41%
Sugar:4.71g
5.24%
Cholesterol:0mg
0%
Sodium:8.69mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.18%
Vitamin C:26.59mg
32.23%
Vitamin A:1204.41IU
24.09%
Vitamin K:16.79µg
15.99%
Manganese:0.21mg
10.71%
Potassium:366.17mg
10.46%
Fiber:2.17g
8.66%
Vitamin B6:0.17mg
8.58%
Folate:26.72µg
6.68%
Vitamin E:0.87mg
5.81%
Copper:0.1mg
4.8%
Magnesium:18.34mg
4.58%
Vitamin B1:0.07mg
4.39%
Phosphorus:42.78mg
4.28%
Vitamin B3:0.85mg
4.27%
Iron:0.47mg
2.59%
Calcium:24.18mg
2.42%
Vitamin B2:0.04mg
2.32%
Zinc:0.29mg
1.96%
Vitamin B5:0.18mg
1.85%