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Mexican Chopped Salad with Toasted Cumin Vinaigrette
Mexican Chopped Salad with Toasted Cumin Vinaigrette
Gluten Free
Health score
20%
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Side Dish
Lunch
Main Course
Main Dish
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 405g
Price Per Serving: 2.71$
481kcal
Nutrition
Calories: 481kcal
Protein: 31.1%
Fat: 41.68%
Carbs: 27.22%
Suggestions
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Ingredients
15
ounce
pinto beans
drained canned
4
reserved chicken breast halves
diced cooked
0.3
cup
cider vinegar
2
ears cob corn
fresh thawed
2
tablespoons
cilantro leaves
fresh chopped
1
apples i use 2 granny smith apples
diced cored
1
teaspoon
ground cumin
2
tablespoons
olive oil
0.5
cup
olives
spanish sliced
1
cup
pepper jack cheese
shredded
0.3
cup
jalapeño peppers
sliced
0.5
cup
tomatoes
diced
Equipment
bowl
frying pan
whisk
stove
grill pan
Directions
Heat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat.
Place corn on hot pan and cook 3 to 5 minutes, until golden brown on all sides, turning frequently.
Remove from heat and cool. When cool enough to handle, slice kernels from cob.
Transfer kernels to a large bowl and add chicken, beans, cheese, olives, tomatoes, apple, jalapenos, and cilantro. Toss to combine.
Heat oil in a large skillet over medium heat.
Add cumin and cook 1 minute, or until fragrant.
Remove from heat and whisk in vinegar.
Add dressing to chicken mixture and toss to coat. Season to taste with salt and freshly ground black pepper.
Nutrition Facts
Calories
481kcal
Protein
31.1%
Fat
41.68%
Carbs
27.22%
Properties
Glycemic Index
54.75
Glycemic Load
7.03
Inflammation Score
-7
Nutrition Score
24.083043590836%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.04mg
Nutrients
percent of daily need
Calories:
480.78kcal
24.04%
Fat:
22.58g
34.74%
Saturated Fat:
7.65g
47.81%
Carbohydrates:
33.17g
11.06%
Net Carbohydrates:
25.23g
9.17%
Sugar:
9.61g
10.68%
Cholesterol:
97.46mg
32.49%
Sodium:
1000.73mg
43.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.9g
75.8%
Vitamin B3:
13.15mg
65.72%
Selenium:
40.75µg
58.22%
Vitamin B6:
1.05mg
52.33%
Phosphorus:
516.05mg
51.61%
Fiber:
7.94g
31.77%
Calcium:
288.49mg
28.85%
Potassium:
993.18mg
28.38%
Manganese:
0.53mg
26.65%
Magnesium:
98.82mg
24.71%
Vitamin B5:
2.22mg
22.22%
Vitamin E:
2.84mg
18.93%
Iron:
3.17mg
17.61%
Vitamin B2:
0.29mg
16.86%
Zinc:
2.42mg
16.14%
Vitamin B1:
0.23mg
15.11%
Folate:
60.05µg
15.01%
Vitamin A:
745.67IU
14.91%
Copper:
0.3mg
14.9%
Vitamin C:
10.75mg
13.03%
Vitamin K:
11.97µg
11.4%
Vitamin B12:
0.46µg
7.67%
Vitamin D:
0.28µg
1.88%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Cheese
Chicken
Tomatoes
Apples
Chicken Breasts
Beans
Gluten Free
Mexican
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples