Mexican Chorizo and Turkey Chili

Health score
13%
Mexican Chorizo and Turkey Chili
70 min.
6
539kcal

Suggestions

Ingredients

  • 15 ounce canned tomatoes diced canned
  • cups chicken stock see 
  • tablespoons chipotles in adobo pureed
  • pound mexican chorizo 
  • cloves garlic chopped
  • tablespoon ground coriander a palmful
  • tablespoon ground cumin a scant palmful
  • tablespoon honey 
  • servings lime wedges for serving
  • tablespoon olive oil 
  •  onion chopped
  • tablespoons quick-cooking polenta 
  •  bell pepper green red chopped
  • servings chili-flavored tortilla chips for topping
  • pound turkey breast diced cooked

Equipment

  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a Dutch oven over medium-high heat. Brown the chorizo, crumbling the meat as it cooks.
  3. Add the garlic, onions and peppers and cook until softened, 5 minutes. Stir in the coriander, cumin and tomatoes, followed by the turkey, stock, chipotles, cornmeal and honey. Simmer over low heat to thicken, 45 minutes. Top with the chips, and serve with a lime wedge alongside. Cook's Note: Cool and store for a make-ahead meal, reheating over medium heat.

Nutrition Facts

Calories539kcal
Protein25.58%
Fat47.59%
Carbs26.83%

Properties

Glycemic Index
47.88
Glycemic Load
4.38
Inflammation Score
-6
Nutrition Score
18.175652089326%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
4.2mg

Nutrients percent of daily need

Calories:538.82kcal
26.94%
Fat:28.66g
44.09%
Saturated Fat:8.43g
52.69%
Carbohydrates:36.36g
12.12%
Net Carbohydrates:31.63g
11.5%
Sugar:9.19g
10.21%
Cholesterol:90.47mg
30.16%
Sodium:460.24mg
20.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.67g
69.34%
Vitamin B3:10.08mg
50.42%
Vitamin B6:0.89mg
44.5%
Phosphorus:315.91mg
31.59%
Selenium:21.94µg
31.34%
Vitamin C:25.17mg
30.51%
Iron:4.57mg
25.38%
Magnesium:76.05mg
19.01%
Fiber:4.73g
18.91%
Potassium:633.53mg
18.1%
Manganese:0.35mg
17.72%
Vitamin E:2.41mg
16.05%
Vitamin B2:0.26mg
15.08%
Copper:0.29mg
14.58%
Zinc:1.91mg
12.75%
Vitamin B1:0.19mg
12.56%
Vitamin K:12.87µg
12.26%
Vitamin B5:1.19mg
11.88%
Vitamin A:528.11IU
10.56%
Calcium:93.3mg
9.33%
Vitamin B12:0.48µg
7.94%
Folate:28.28µg
7.07%