Mexican Chorizo Hash

Gluten Free
Dairy Free
Health score
18%
Mexican Chorizo Hash
45 min.
4
265kcal

Suggestions


If you're looking for a vibrant and hearty dish that brings the essence of Mexican cuisine to your table, look no further than this delightful Mexican Chorizo Hash. Perfect for any meal of the day, this gluten-free and dairy-free dish is an excellent choice for those who want to indulge without the guilt. Packed with flavor, it features the rich, spicy taste of raw Mexican chorizo, which pairs wonderfully with the savory notes of roasted red bell peppers and fresh baby spinach.

This dish is not only a feast for the taste buds but also incredibly satisfying. Each serving boasts a balance of protein, healthy fats, and carbohydrates, making it a well-rounded meal that will keep you energized throughout the day. Whether you're preparing brunch for friends or a cozy dinner for the family, this Mexican Chorizo Hash is sure to impress. The combination of crispy hash browns, perfectly cooked eggs, and the aromatic blend of spices creates a mouthwatering experience that celebrates bold flavors and fresh ingredients.

In just 45 minutes, you can create a dish that feels special without spending hours in the kitchen. So grab your frying pan, and let's dive into the world of flavors that this Mexican Chorizo Hash has to offer. It's a culinary adventure worth embarking on!

Ingredients

  • ounce baby spinach 
  • 0.5 teaspoon pepper black freshly ground
  • ounces chorizo raw
  • large eggs 
  • 2.5 cups hash browns shredded refrigerated (such as Simply Potatoes)
  • 0.5 teaspoon kosher salt 
  • teaspoons olive oil 
  • cup onion 
  • 0.3 cup roasted peppers red coarsely chopped

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add chorizo to pan; cook 3 minutes or until browned, stirring to crumble.
  3. Add onion, bell peppers, salt, and black pepper; cook 3 minutes, stirring occasionally.
  4. Add spinach; stir until spinach wilts.
  5. Remove sausage mixture from pan.
  6. Add oil to pan; swirl to coat.
  7. Add potatoes; cook 8 minutes or until bottom is crisp. Stir in sausage mixture. Make 4 egg-size spaces in pan with a spoon. Crack 1 egg into each space. Cover and cook 4 minutes or until egg yolks are slightly set.

Nutrition Facts

Calories265kcal
Protein19.34%
Fat37.05%
Carbs43.61%

Properties

Glycemic Index
37.5
Glycemic Load
7.69
Inflammation Score
-10
Nutrition Score
23.259130519369%

Flavonoids

Apigenin
0.01mg
Luteolin
0.33mg
Isorhamnetin
2mg
Kaempferol
2.97mg
Myricetin
0.16mg
Quercetin
9.81mg

Nutrients percent of daily need

Calories:265.29kcal
13.26%
Fat:11.1g
17.08%
Saturated Fat:3.37g
21.07%
Carbohydrates:29.4g
9.8%
Net Carbohydrates:25.78g
9.37%
Sugar:2.06g
2.29%
Cholesterol:194.86mg
64.95%
Sodium:545.77mg
23.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.03g
26.07%
Vitamin K:207.32µg
197.44%
Vitamin A:4355.79IU
87.12%
Vitamin C:29.74mg
36.05%
Manganese:0.69mg
34.27%
Folate:120.29µg
30.07%
Selenium:16.41µg
23.44%
Potassium:754.93mg
21.57%
Iron:3.78mg
21%
Vitamin B2:0.34mg
20.07%
Phosphorus:195.27mg
19.53%
Vitamin B6:0.35mg
17.32%
Magnesium:59.43mg
14.86%
Fiber:3.62g
14.49%
Vitamin B1:0.2mg
13.42%
Vitamin B3:2.63mg
13.13%
Vitamin B5:1.27mg
12.74%
Copper:0.25mg
12.59%
Vitamin E:1.69mg
11.25%
Calcium:97.32mg
9.73%
Zinc:1.23mg
8.22%
Vitamin B12:0.44µg
7.42%
Vitamin D:1µg
6.67%
Source:My Recipes