Mexican Chorizo Pizza (Tlayuda)

Gluten Free
Health score
9%
Mexican Chorizo Pizza (Tlayuda)
60 min.
10
325kcal

Suggestions

Ingredients

  • 16 ounce refried black beans canned
  • cups corn masa instant
  • 10 servings iceberg lettuce shredded
  • 10 servings kosher salt and pepper black freshly ground
  • 10 servings crema mexicana 
  • 0.5 cup pasilla de oaxaca 
  • ounces pork chorizo raw
  • 10 servings queso fresco crumbled
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • baking paper
  • mixing bowl
  • rolling pin

Directions

  1. For the chorizo and bean topping: In a large heavy saute pan, heat 2 tablespoons oil on medium-high heat.
  2. Add the chorizo and cook until crisp, about 6 minutes.
  3. Remove from the heat and reserve. In a large heavy saute pan, heat the remaining 2 tablespoons oil on medium-high heat.
  4. Add the beans and cook until warm, about 5 minutes.
  5. Remove from the heat and reserve.
  6. Combine the corn masa, 1 1/4 cups water and salt in a large mixing bowl.
  7. Mix thoroughly by hand to form a soft dough, about 2 minutes. If the dough feels dry, add more water (one tablespoon at a time). Preheat a 12-inch cast-iron skillet.
  8. Place a piece of parchment paper on a flat surface. Put half of the dough onto the parchment paper and place another piece of parchment paper on top. Using a rolling pin, roll out the dough until it is 1/4-inch thick and 10 inches in diameter.
  9. Drizzle the oil into the hot skillet and place the rolled out masa dough into the skillet to cook for about 2 minutes. Turn over to cook on the other side.
  10. Spread 1/2 cup of the warm refried beans onto the cooked side of dough.
  11. Add 1/4 cup Oaxaca cheese and 1/2 cup cooked chorizo. Continue to cook for until the cheese is melted, another 2 to 3 minutes.
  12. Remove the pizza from the pan onto a round serving platter. Top with the iceberg lettuce. Season with salt and pepper. Then sprinkle with crumbled queso fresco and a drizzle of Mexican crema.
  13. Cut into 4-inch squares and serve immediately. Repeat with the remaining half of dough and toppings.

Nutrition Facts

Calories325kcal
Protein15.08%
Fat46.1%
Carbs38.82%

Properties

Glycemic Index
9.4
Glycemic Load
2.56
Inflammation Score
-7
Nutrition Score
13.968695694986%

Flavonoids

Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:325.12kcal
16.26%
Fat:17.02g
26.18%
Saturated Fat:5.02g
31.36%
Carbohydrates:32.25g
10.75%
Net Carbohydrates:25.75g
9.36%
Sugar:2.25g
2.5%
Cholesterol:23.1mg
7.7%
Sodium:251.68mg
10.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.52g
25.05%
Vitamin B1:0.59mg
39.18%
Folate:141.84µg
35.46%
Vitamin K:34.13µg
32.5%
Fiber:6.5g
26%
Manganese:0.43mg
21.45%
Iron:3.16mg
17.57%
Vitamin B3:3.22mg
16.1%
Phosphorus:158.91mg
15.89%
Vitamin B2:0.27mg
15.75%
Magnesium:62.29mg
15.57%
Vitamin B6:0.23mg
11.62%
Vitamin A:577.88IU
11.56%
Potassium:389.79mg
11.14%
Selenium:7.51µg
10.73%
Calcium:97.79mg
9.78%
Zinc:1.39mg
9.27%
Copper:0.17mg
8.31%
Vitamin E:0.72mg
4.81%
Vitamin B5:0.33mg
3.34%
Vitamin C:2.59mg
3.14%
Vitamin B12:0.12µg
1.93%