Mexican Cobb Salad

Vegetarian
Gluten Free
Health score
41%
Mexican Cobb Salad
45 min.
4
477kcal

Suggestions


Are you ready to elevate your salad game? Introducing the vibrant and delicious Mexican Cobb Salad, a perfect blend of fresh ingredients that will tantalize your taste buds while keeping your meal light and nutritious. This vegetarian and gluten-free dish is not only a feast for the eyes but also a wholesome option for lunch, dinner, or as a delightful side dish.

Imagine a colorful array of crisp mixed greens topped with creamy avocado, crunchy jicama, and sweet corn, all harmoniously layered with protein-packed black beans. Each bite bursts with flavor, thanks to the zesty Lime-Cilantro Vinaigrette that ties everything together beautifully. The addition of Monterey Jack cheese and baked tortilla chips adds a satisfying crunch, making this salad a delightful experience for both the palate and the senses.

Ready in just 45 minutes, this Mexican Cobb Salad serves four and is perfect for gatherings or a quick weeknight meal. With only 477 calories per serving, you can indulge guilt-free while enjoying a nutritious and filling dish. Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this salad is sure to impress. So grab your ingredients and get ready to create a colorful masterpiece that will leave everyone asking for seconds!

Ingredients

  • cup avocado diced peeled
  • cup baked tortilla chips crushed
  • 16 ounce black beans rinsed drained canned
  • cup corn kernels fresh ( 2 large ears)
  • cup bell pepper diced green
  • cups steve's house greens mixed
  • cup jicama diced peeled
  • servings lime-cilantro vinaigrette 
  • ounces monterrey jack cheese shredded reduced-fat
  • cup onion diced red
  • cup tomatoes diced

Equipment

    Directions

    1. Place 2 cups of mixed salad greens on each of 4 plates. Arrange 1/4 cup tomato, 1/4 cup onion, 1/4 cup jicama, 1/4 cup bell pepper, 1/4 cup corn, 1/4 cup avocado, and one-fourth of beans in individual rows over the salad greens.
    2. Sprinkle 1/4 cup Monterey Jack cheese and 1/4 cup crushed chips over each salad.
    3. Drizzle 1/4 cup Lime-Cilantro Vinaigrette over each salad.

    Nutrition Facts

    Calories477kcal
    Protein17.12%
    Fat30.51%
    Carbs52.37%

    Properties

    Glycemic Index
    47.25
    Glycemic Load
    2.01
    Inflammation Score
    -9
    Nutrition Score
    27.313913008441%

    Flavonoids

    Cyanidin
    0.12mg
    Epicatechin
    0.14mg
    Epigallocatechin 3-gallate
    0.06mg
    Hesperetin
    3.01mg
    Naringenin
    0.49mg
    Luteolin
    1.76mg
    Isorhamnetin
    2mg
    Kaempferol
    0.32mg
    Myricetin
    0.06mg
    Quercetin
    9.19mg

    Nutrients percent of daily need

    Calories:476.83kcal
    23.84%
    Fat:16.84g
    25.9%
    Saturated Fat:6.73g
    42.04%
    Carbohydrates:65.04g
    21.68%
    Net Carbohydrates:48.91g
    17.78%
    Sugar:7.12g
    7.92%
    Cholesterol:25.23mg
    8.41%
    Sodium:760.89mg
    33.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.25g
    42.51%
    Vitamin C:74.51mg
    90.31%
    Fiber:16.13g
    64.54%
    Phosphorus:457.83mg
    45.78%
    Folate:175.45µg
    43.86%
    Vitamin A:1743.02IU
    34.86%
    Calcium:335.37mg
    33.54%
    Manganese:0.66mg
    32.84%
    Potassium:1135.54mg
    32.44%
    Magnesium:124.46mg
    31.12%
    Vitamin B2:0.47mg
    27.94%
    Vitamin B1:0.39mg
    26.24%
    Vitamin B6:0.51mg
    25.43%
    Iron:4.27mg
    23.7%
    Copper:0.47mg
    23.58%
    Zinc:2.61mg
    17.38%
    Selenium:11.24µg
    16.06%
    Vitamin B3:3.11mg
    15.55%
    Vitamin K:14.75µg
    14.05%
    Vitamin B5:1.32mg
    13.23%
    Vitamin E:1.61mg
    10.72%
    Vitamin B12:0.24µg
    3.92%
    Vitamin D:0.17µg
    1.13%
    Source:My Recipes