Mexican Corn

Vegetarian
Gluten Free
Popular
Health score
1%
Mexican Corn
Download PDF
Side Dish
20 min.
6
314kcal

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Ingredients

  • 0.3 cup butter 
  • 8 ounce cream cheese 
  • 1 teaspoon garlic salt 
  • 10  jalapeño peppers chopped
  • 30.5 ounce kernel corn whole drained canned

Equipment

  • sauce pan

Directions

  1. In a medium saucepan combine corn, cream cheese, butter, jalapeno peppers and garlic salt. Cook over medium heat for about 10 minutes or until heated through, stirring constantly after cream cheese begins to melt.

Nutrition Facts

Calories314kcal
Protein7.25%
Fat64.61%
Carbs28.14%

Properties

Glycemic Index
18.17
Glycemic Load
0.84
Inflammation Score
-7
Nutrition Score
7.1204346522041%

Flavonoids

Luteolin
0.31mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:313.52kcal
15.68%
Fat:22.82g
35.11%
Saturated Fat:12.83g
80.21%
Carbohydrates:22.37g
7.46%
Net Carbohydrates:21.72g
7.9%
Sugar:2.39g
2.65%
Cholesterol:58.51mg
19.5%
Sodium:802.69mg
34.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.52%
Vitamin C:30.12mg
36.51%
Vitamin A:995.54IU
19.91%
Folate:51.78µg
12.94%
Phosphorus:107.87mg
10.79%
Vitamin E:1.38mg
9.2%
Potassium:277.28mg
7.92%
Vitamin B2:0.13mg
7.54%
Vitamin B3:1.46mg
7.31%
Vitamin B6:0.12mg
5.96%
Magnesium:22.95mg
5.74%
Vitamin K:5.77µg
5.5%
Manganese:0.11mg
5.42%
Selenium:3.44µg
4.91%
Calcium:44.86mg
4.49%
Zinc:0.63mg
4.23%
Copper:0.06mg
3.13%
Vitamin B5:0.3mg
2.99%
Vitamin B1:0.04mg
2.67%
Fiber:0.65g
2.61%
Iron:0.42mg
2.35%
Vitamin B12:0.1µg
1.65%
Side DishCheeseGluten FreeLacto Ovo VegetarianPopularMexican
Source:Allrecipes

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