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Home
Recipes
Mexican Corn
Mexican Corn
Vegetarian
Gluten Free
Popular
Health score
1%
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Side Dish
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 216g
Price Per Serving: 0.94$
314kcal
Nutrition
Calories: 314kcal
Protein: 7.25%
Fat: 64.61%
Carbs: 28.14%
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Ingredients
0.3
cup
butter
8
ounce
cream cheese
1
teaspoon
garlic salt
10
jalapeño peppers
chopped
30.5
ounce
kernel corn
whole drained canned
Equipment
sauce pan
Directions
In a medium saucepan combine corn, cream cheese, butter, jalapeno peppers and garlic salt. Cook over medium heat for about 10 minutes or until heated through, stirring constantly after cream cheese begins to melt.
Nutrition Facts
Calories
314kcal
Protein
7.25%
Fat
64.61%
Carbs
28.14%
Properties
Glycemic Index
18.17
Glycemic Load
0.84
Inflammation Score
-7
Nutrition Score
7.1204346522041%
Flavonoids
Luteolin
0.31mg
Quercetin
1.18mg
Nutrients
percent of daily need
Calories:
313.52kcal
15.68%
Fat:
22.82g
35.11%
Saturated Fat:
12.83g
80.21%
Carbohydrates:
22.37g
7.46%
Net Carbohydrates:
21.72g
7.9%
Sugar:
2.39g
2.65%
Cholesterol:
58.51mg
19.5%
Sodium:
802.69mg
34.9%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.76g
11.52%
Vitamin C:
30.12mg
36.51%
Vitamin A:
995.54IU
19.91%
Folate:
51.78µg
12.94%
Phosphorus:
107.87mg
10.79%
Vitamin E:
1.38mg
9.2%
Potassium:
277.28mg
7.92%
Vitamin B2:
0.13mg
7.54%
Vitamin B3:
1.46mg
7.31%
Vitamin B6:
0.12mg
5.96%
Magnesium:
22.95mg
5.74%
Vitamin K:
5.77µg
5.5%
Manganese:
0.11mg
5.42%
Selenium:
3.44µg
4.91%
Calcium:
44.86mg
4.49%
Zinc:
0.63mg
4.23%
Copper:
0.06mg
3.13%
Vitamin B5:
0.3mg
2.99%
Vitamin B1:
0.04mg
2.67%
Fiber:
0.65g
2.61%
Iron:
0.42mg
2.35%
Vitamin B12:
0.1µg
1.65%
Side Dish
Cheese
Gluten Free
Lacto Ovo Vegetarian
Popular
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples