Mexican Corn

Vegetarian
Gluten Free
Popular
Health score
1%
Mexican Corn
Download PDF
Side Dish
20 min.
6
314kcal

Suggestions

THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Violet Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Violet
$9.30
sancua 2 Pack Black Tablecloth 60 x 102 Inch, Rectangle 6 Feet Table Cloth - Stain and Wrinkle Resistant Washable Polyester T Book
sancua 2 Pack Black Tablecloth 60 x 102 Inch, Rectangle 6 Feet Table Cloth - Stain and Wrinkle Resistant Washable Polyester T
$15.98
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant Book
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$29.23
Kitsure Dish Drying Rack for Kitchen Counter, Stainless Steel Sink Organization and Storage Essentials with Cutlery Holder, H Book
Kitsure Dish Drying Rack for Kitchen Counter, Stainless Steel Sink Organization and Storage Essentials with Cutlery Holder, H
$17.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$9.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very, Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very,
$23.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Zeawec 3-Piece Set Bamboo Cutting Board for Kitchen - Crack-Resistant Wood Chopping Boards with Deep Juice Grooves, Pre-Oiled Book
Zeawec 3-Piece Set Bamboo Cutting Board for Kitchen - Crack-Resistant Wood Chopping Boards with Deep Juice Grooves, Pre-Oiled
$12.99

Ingredients

  • 0.3 cup butter 
  • 8 ounce cream cheese 
  • 1 teaspoon garlic salt 
  • 10  jalapeño peppers chopped
  • 30.5 ounce kernel corn whole drained canned

Equipment

  • sauce pan

Directions

  1. In a medium saucepan combine corn, cream cheese, butter, jalapeno peppers and garlic salt. Cook over medium heat for about 10 minutes or until heated through, stirring constantly after cream cheese begins to melt.

Nutrition Facts

Calories314kcal
Protein7.25%
Fat64.61%
Carbs28.14%

Properties

Glycemic Index
18.17
Glycemic Load
0.84
Inflammation Score
-7
Nutrition Score
7.1204346522041%

Flavonoids

Luteolin
0.31mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:313.52kcal
15.68%
Fat:22.82g
35.11%
Saturated Fat:12.83g
80.21%
Carbohydrates:22.37g
7.46%
Net Carbohydrates:21.72g
7.9%
Sugar:2.39g
2.65%
Cholesterol:58.51mg
19.5%
Sodium:802.69mg
34.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.52%
Vitamin C:30.12mg
36.51%
Vitamin A:995.54IU
19.91%
Folate:51.78µg
12.94%
Phosphorus:107.87mg
10.79%
Vitamin E:1.38mg
9.2%
Potassium:277.28mg
7.92%
Vitamin B2:0.13mg
7.54%
Vitamin B3:1.46mg
7.31%
Vitamin B6:0.12mg
5.96%
Magnesium:22.95mg
5.74%
Vitamin K:5.77µg
5.5%
Manganese:0.11mg
5.42%
Selenium:3.44µg
4.91%
Calcium:44.86mg
4.49%
Zinc:0.63mg
4.23%
Copper:0.06mg
3.13%
Vitamin B5:0.3mg
2.99%
Vitamin B1:0.04mg
2.67%
Fiber:0.65g
2.61%
Iron:0.42mg
2.35%
Vitamin B12:0.1µg
1.65%
Side DishCheeseGluten FreeLacto Ovo VegetarianPopularMexican
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale