Mexican Corn on the Cob

Vegetarian
Gluten Free
Health score
4%
Mexican Corn on the Cob
20 min.
4
208kcal

Suggestions


Get ready to elevate your summer barbecues with a delightful twist on a classic favorite: Mexican Corn on the Cob! This vibrant and flavorful side dish is not only vegetarian and gluten-free, but it also brings a burst of color and taste to your table. Imagine biting into perfectly grilled corn, its natural sweetness enhanced by a zesty blend of lime and taco seasoning, all topped off with creamy queso fresco and fresh chives.

In just 20 minutes, you can whip up this crowd-pleaser that serves four, making it an ideal addition to any gathering. The smoky char from the grill combined with the tangy butter mixture creates a mouthwatering experience that will have your guests coming back for seconds. Plus, with only 208 calories per serving, you can indulge without the guilt!

This recipe is perfect for those warm evenings spent outdoors, where the aroma of grilled corn fills the air and laughter echoes around the patio. Whether you're hosting a backyard barbecue, a picnic, or simply enjoying a family dinner, this Mexican Corn on the Cob is sure to impress. So fire up the grill, gather your ingredients, and get ready to savor the deliciousness of this easy-to-make side dish!

Ingredients

  •  ears corn fresh
  • tablespoon butter melted
  • teaspoons juice of lime fresh
  • 6.3 oz taco seasoning 
  • oz queso fresco crumbled
  • tablespoon chives fresh chopped

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. Carefully brush vegetable oil on grill rack.
  2. Place corn directly on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning occasionally, until lightly browned on all sides.
  3. Meanwhile, in small bowl, mix melted butter, lime juice and 2 teaspoons taco seasoning mix; set aside. In custard cup, mix queso fresco and chives; set aside.
  4. Brush cooked corn with butter mixture; sprinkle with queso fresco mixture.
  5. Serve hot.

Nutrition Facts

Calories208kcal
Protein7.22%
Fat21.76%
Carbs71.02%

Properties

Glycemic Index
23.75
Glycemic Load
0.01
Inflammation Score
-10
Nutrition Score
12.212174047594%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:207.81kcal
10.39%
Fat:5.75g
8.84%
Saturated Fat:3.01g
18.79%
Carbohydrates:42.22g
14.07%
Net Carbohydrates:32.06g
11.66%
Sugar:14.17g
15.74%
Cholesterol:12.42mg
4.14%
Sodium:3663.12mg
159.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.58%
Vitamin A:4502.21IU
90.04%
Fiber:10.16g
40.63%
Vitamin C:27.24mg
33.02%
Iron:3.49mg
19.37%
Phosphorus:109.01mg
10.9%
Folate:39.44µg
9.86%
Vitamin B1:0.14mg
9.59%
Magnesium:35.59mg
8.9%
Vitamin B3:1.6mg
8.02%
Manganese:0.15mg
7.55%
Potassium:258.13mg
7.38%
Vitamin B5:0.68mg
6.8%
Vitamin B6:0.09mg
4.56%
Calcium:43.79mg
4.38%
Zinc:0.61mg
4.04%
Vitamin B2:0.06mg
3.78%
Selenium:1.95µg
2.79%
Copper:0.05mg
2.64%
Vitamin K:2.2µg
2.09%
Vitamin B12:0.13µg
2.08%
Vitamin D:0.19µg
1.28%
Vitamin E:0.18mg
1.18%