Mexican Corn on the Cob (Elote)

Vegetarian
Gluten Free
Health score
2%
Mexican Corn on the Cob (Elote)
20 min.
4
329kcal

Suggestions


Get ready to elevate your summer barbecues with a delightful twist on a classic favorite: Mexican Corn on the Cob, or Elote! This vibrant and flavorful dish is not only a crowd-pleaser but also a perfect side for any outdoor gathering. Imagine biting into perfectly grilled corn, its natural sweetness enhanced by a rich coating of melted butter and creamy mayonnaise. Topped with crumbled cotija cheese, this dish brings a burst of savory goodness that will have your taste buds dancing.

Elote is a traditional Mexican street food that captures the essence of summer with its fresh ingredients and bold flavors. The combination of the smoky char from the grill and the zesty lime adds a refreshing touch that complements the richness of the cheese and butter. Plus, this recipe is vegetarian and gluten-free, making it an inclusive option for all your guests.

In just 20 minutes, you can whip up this delicious side dish that serves four, making it ideal for family gatherings or casual get-togethers with friends. With only a handful of ingredients, you’ll find that creating this authentic Mexican treat is both simple and satisfying. So fire up the grill, gather your loved ones, and indulge in the irresistible taste of Elote that will transport you straight to the streets of Mexico!

Ingredients

  • 0.3 cup butter melted
  • 0.5 cup cotija cheese grated
  •  ears corn 
  •  lime wedges 
  • 0.3 cup mayonnaise 

Equipment

  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat.
  2. Grill corn until hot and lightly charred all over, 7 to 10 minutes, depending on the temperature of the grill.
  3. Roll the ears in melted butter, then spread evenly with mayonnaise.
  4. Sprinkle with cotija cheese and serve with a lime wedge.

Nutrition Facts

Calories329kcal
Protein6.89%
Fat70.62%
Carbs22.49%

Properties

Glycemic Index
39.75
Glycemic Load
0.68
Inflammation Score
-6
Nutrition Score
8.9282609146574%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:329.41kcal
16.47%
Fat:27.26g
41.94%
Saturated Fat:11.72g
73.25%
Carbohydrates:19.54g
6.51%
Net Carbohydrates:17.23g
6.27%
Sugar:6.03g
6.7%
Cholesterol:53.07mg
17.69%
Sodium:407.74mg
17.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.97%
Vitamin K:24.53µg
23.36%
Phosphorus:152.87mg
15.29%
Vitamin C:11.36mg
13.77%
Vitamin B2:0.22mg
12.87%
Vitamin A:620.07IU
12.4%
Vitamin B1:0.18mg
11.73%
Folate:46.37µg
11.59%
Calcium:104.7mg
10.47%
Magnesium:38.37mg
9.59%
Fiber:2.3g
9.22%
Vitamin B3:1.82mg
9.1%
Vitamin B5:0.91mg
9.05%
Vitamin B6:0.17mg
8.62%
Potassium:279.19mg
7.98%
Manganese:0.15mg
7.72%
Zinc:1.01mg
6.72%
Vitamin E:0.92mg
6.16%
Vitamin B12:0.36µg
5.96%
Selenium:3.89µg
5.55%
Iron:0.73mg
4.06%
Copper:0.07mg
3.45%
Source:Allrecipes