Mexican Crab and Corn Soup

Gluten Free
Dairy Free
Health score
11%
Mexican Crab and Corn Soup
45 min.
4
286kcal

Suggestions


Warm up your taste buds with our delightful Mexican Crab and Corn Soup! This gluten-free and dairy-free recipe is the perfect blend of vibrant flavors and comforting texture, making it an excellent choice for any meal—from a hearty starter to a satisfying snack.

Imagine a hearty bowl filled with succulent crab meat mingling with the sweetness of corn and the rich, smoky essence of charred tomatoes and garlic. Each spoonful is a burst of freshness, enhanced by the zesty kick of lime juice, perfectly balancing the savory notes of the broth. What sets this dish apart is the addition of masa flour, which brings that authentic Mexican flair and a touch of creaminess, without any dairy!

Ready in just 45 minutes, it's an ideal dish for those busy weeknights or even for impressing guests at your next gathering. This soup not only pleases the palate but also nourishes the body, with only 286 calories per serving. With its simple ingredients and straightforward instructions, anyone can master this dish, whether you're a seasoned chef or a kitchen novice.

So gather your friends and family, and let the aroma of this mouthwatering soup fill your home. Treat yourself to a bowl of goodness that is sure to transport you straight to the sunny shores of Mexico!

Ingredients

  • 32 oz bottled clam juice 
  •  ears corn ) corn kernels frozen (6 to 8 in.)
  • cups fat-skimmed chicken broth 
  • cloves garlic unpeeled
  •  limes cut in half
  • 0.3 cup dehydrated masa flour (corn tortilla flour)
  • tablespoon olive oil 
  • 0.5 lb onion peeled cut into 1-inch wedges
  • pound roma tomatoes 
  • servings salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • knife
  • sieve
  • blender
  • cheesecloth

Directions

  1. In a 10- by 15-inch pan, arrange tomatoes, onion, garlic, and chilies in a single layer. Broil about 4 inches from heat until charred, turning as needed, 13 to 15 minutes.
  2. Remove vegetables as they char. Cool. Peel garlic; pull off and discard chili skin, seeds, and stems. In a blender or food processor, pure vegetables.
  3. Pour pure and oil into a 5- to 6-quart pan over high heat. Stir often until mixture is slightly darker, 5 to 7 minutes.
  4. Mix masa flour and broth. Stir into pan along with clam juice.
  5. For added flavor, if desired, rub crab butter through a fine strainer into pan.
  6. Bring mixture to a boil, stirring; occasionally; cover and simmer gently for 5 minutes.
  7. Meanwhile, remove husks and silk from corn. With a heavy knife, cut corn crosswise into 1-inch-wide wheels; if needed, pound back of knife gently with mallet to force blade through cob.
  8. Add epazote (if dried, tie in cheesecloth), corn, and crab pieces to pan. Cover and simmer until crab is hot, 5 minutes (if cooked) to 10 minutes (if raw).
  9. Remove and discard epazote.
  10. Ladle soup into bowls. Season to taste with salt and juice squeezed from limes.

Nutrition Facts

Calories286kcal
Protein9.06%
Fat17.01%
Carbs73.93%

Properties

Glycemic Index
44.38
Glycemic Load
7.25
Inflammation Score
-9
Nutrition Score
15.623478205308%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.91mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.84mg
Kaempferol
0.48mg
Myricetin
0.21mg
Quercetin
12.35mg

Nutrients percent of daily need

Calories:285.9kcal
14.3%
Fat:5.78g
8.89%
Saturated Fat:0.78g
4.9%
Carbohydrates:56.5g
18.83%
Net Carbohydrates:50.12g
18.23%
Sugar:16.74g
18.59%
Cholesterol:0mg
0%
Sodium:1735.92mg
75.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.84%
Vitamin C:44.82mg
54.32%
Vitamin A:1385.23IU
27.7%
Fiber:6.37g
25.5%
Manganese:0.48mg
24.23%
Potassium:808.9mg
23.11%
Vitamin B6:0.46mg
22.88%
Phosphorus:199.91mg
19.99%
Folate:70.28µg
17.57%
Vitamin B3:3.39mg
16.97%
Magnesium:64.8mg
16.2%
Vitamin B1:0.23mg
15.46%
Copper:0.27mg
13.63%
Vitamin K:11.68µg
11.12%
Vitamin E:1.54mg
10.27%
Vitamin B5:1mg
9.98%
Selenium:6.97µg
9.96%
Iron:1.75mg
9.74%
Vitamin B2:0.15mg
8.67%
Calcium:82.84mg
8.28%
Zinc:1.04mg
6.95%
Vitamin B12:0.41µg
6.81%
Source:My Recipes