Vegetarian Mexican Cucumber and Carrot Salad Recipe - What She Ate

Health score

30%

Mexican Cucumber and Carrot Salad

Side Dish Antipasti Starter Snack

10 min.

4

32kcal

Suggestions

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Ingredients

8 ounce baby carrots
1 teaspoon chili powder
1 cucumber sliced
1 juice of lime juiced
0.3 teaspoon salt

Equipment

bowl

Directions

Combine the cucumber, baby carrots, lime juice, chili powder, salt, and cayenne pepper in a bowl; toss to combine evenly.

Nutrition Facts

Calories32kcal

Protein10.41%

Fat7%

Carbs82.59%

Properties

Glycemic Index

3.75

Glycemic Load

0.16

Inflammation Score

-10

Nutrition Score

8.3213043679362%

Flavonoids

Eriodictyol

0.16mg

Hesperetin

0.67mg

Naringenin

0.03mg

Quercetin

0.04mg

Nutrients percent of daily need

Calories:32.13kcal

1.61%

Fat:0.27g

0.42%

Saturated Fat:0.04g

0.22%

Carbohydrates:7.17g

2.39%

Net Carbohydrates:4.8g

1.74%

Sugar:3.9g

4.33%

Cholesterol:0mg

0%

Sodium:199.42mg

8.67%

Alcohol:0g

100%

Protein:0.9g

1.81%

Vitamin A:8024.8IU

160.5%

Vitamin K:11.3µg

10.76%

Fiber:2.37g

9.49%

Manganese:0.15mg

7.53%

Vitamin C:6.13mg

7.43%

Potassium:254.93mg

7.28%

Folate:26.7µg

6.67%

Copper:0.12mg

5.85%

Vitamin B6:0.11mg

5.56%

Iron:0.76mg

4.25%

Vitamin B5:0.42mg

4.21%

Magnesium:16.02mg

4%

Phosphorus:34.18mg

3.42%

Calcium:31.43mg

3.14%

Vitamin B1:0.04mg

2.89%

Vitamin B2:0.05mg

2.65%

Vitamin B3:0.41mg

2.06%

Zinc:0.25mg

1.68%

Vitamin E:0.23mg

1.53%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly Mexican

Source:Allrecipes

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