Mexican Cucumber and Carrot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Mexican Cucumber and Carrot Salad
10 min.
4
32kcal

Suggestions

This Mexican Cucumber and Carrot Salad is a refreshing and healthy side dish that's perfect for any occasion. With just a few simple ingredients, it's easy to whip up in no time and is a great way to get your daily dose of veggies. The combination of crisp cucumbers, juicy baby carrots, and a zesty lime juice dressing is simply irresistible. Not to mention, it's vegetarian, vegan, gluten-free, and dairy-free, making it a great option for those with dietary restrictions.

What really sets this salad apart is the addition of chili powder, which gives it a nice kick and a unique Mexican twist. The cayenne pepper also adds a subtle heat that complements the cool, crisp vegetables perfectly. This salad is not only delicious but also incredibly nutritious. It's low in calories and packed with essential vitamins and minerals, making it a healthy option that doesn't compromise on flavor.

Whether you're looking for a quick and easy side dish for a weeknight dinner or a healthy snack to enjoy on the go, this Mexican Cucumber and Carrot Salad is a perfect choice. It's a simple yet flavorful dish that's sure to become a favorite in your recipe repertoire.

Ingredients

  • ounce baby carrots 
  • teaspoon chili powder 
  •  cucumber sliced
  •  juice of lime juiced
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine the cucumber, baby carrots, lime juice, chili powder, salt, and cayenne pepper in a bowl; toss to combine evenly.

Nutrition Facts

Calories32kcal
Protein10.41%
Fat7%
Carbs82.59%

Properties

Glycemic Index
3.75
Glycemic Load
0.16
Inflammation Score
-10
Nutrition Score
8.3213043679362%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:32.13kcal
1.61%
Fat:0.27g
0.42%
Saturated Fat:0.04g
0.22%
Carbohydrates:7.17g
2.39%
Net Carbohydrates:4.8g
1.74%
Sugar:3.9g
4.33%
Cholesterol:0mg
0%
Sodium:199.42mg
8.67%
Alcohol:0g
100%
Protein:0.9g
1.81%
Vitamin A:8024.8IU
160.5%
Vitamin K:11.3µg
10.76%
Fiber:2.37g
9.49%
Manganese:0.15mg
7.53%
Vitamin C:6.13mg
7.43%
Potassium:254.93mg
7.28%
Folate:26.7µg
6.67%
Copper:0.12mg
5.85%
Vitamin B6:0.11mg
5.56%
Iron:0.76mg
4.25%
Vitamin B5:0.42mg
4.21%
Magnesium:16.02mg
4%
Phosphorus:34.18mg
3.42%
Calcium:31.43mg
3.14%
Vitamin B1:0.04mg
2.89%
Vitamin B2:0.05mg
2.65%
Vitamin B3:0.41mg
2.06%
Zinc:0.25mg
1.68%
Vitamin E:0.23mg
1.53%
Source:Allrecipes