Mexican Deviled Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Mexican Deviled Eggs
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AntipastiStarterSnackAppetizer
45 min.
6
150kcal

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Ingredients

  • 6 servings garnishes: chile powder and parsley sprigs fresh
  • 0.3 teaspoon ground cumin 
  • 6  hard-cooked eggs 
  • 2 tablespoons pickled jalapeño minced
  • 0.3 cup mayonnaise 
  • 1 tablespoon mustard prepared
  • 0.1 teaspoon salt 

Equipment

  • bowl

Directions

  1. Cut eggs in half lengthwise, and carefully remove yolks.
  2. Mash egg yolks in a small bowl. Stir in mayonnaise and next 4 ingredients, and blend well.
  3. Spoon or pipe yolk mixture evenly into egg-white halves.
  4. Garnish, if desired.

Nutrition Facts

Calories150kcal
Protein18.19%
Fat76.21%
Carbs5.6%

Properties

Glycemic Index
19.83
Glycemic Load
0.1
Inflammation Score
-5
Nutrition Score
7.6473912415297%

Flavonoids

Luteolin
0.07mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:149.89kcal
7.49%
Fat:12.69g
19.53%
Saturated Fat:2.79g
17.42%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:1.15g
0.42%
Sugar:1g
1.11%
Cholesterol:190.42mg
63.47%
Sodium:230.3mg
10.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.63%
Selenium:16.9µg
24.14%
Vitamin A:915.8IU
18.32%
Vitamin K:18.44µg
17.57%
Vitamin B2:0.28mg
16.62%
Vitamin E:1.77mg
11.83%
Phosphorus:98.38mg
9.84%
Vitamin B12:0.57µg
9.44%
Vitamin B5:0.76mg
7.56%
Vitamin D:1.12µg
7.46%
Vitamin C:5.96mg
7.22%
Vitamin B6:0.13mg
6.31%
Folate:24.56µg
6.14%
Iron:1.07mg
5.94%
Zinc:0.65mg
4.35%
Fiber:0.95g
3.81%
Calcium:35.33mg
3.53%
Potassium:121.52mg
3.47%
Manganese:0.07mg
3.29%
Vitamin B1:0.05mg
3.08%
Magnesium:10.33mg
2.58%
Vitamin B3:0.35mg
1.73%
Copper:0.03mg
1.66%
EggsGluten FreeDairy FreeLacto Ovo VegetarianKetogenicWhole 30Fodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreAmerican
Source:My Recipes

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