Mexican Dip

Vegetarian
Gluten Free
Mexican Dip
Download PDF
AntipastiStarterSnackAppetizer
5 min.
12
79kcal

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Ingredients

  • 2 Tbsp olives black sliced
  • 8 oz philadelphia cream cheese 
  • 1 Tbsp cilantro leaves fresh chopped
  • 0.3 cup taco bellâ® & chunky salsa thick
  • 0.3 cup cheddar cheese shredded kraft

Equipment

  • microwave

Directions

  1. Place unwrapped block of cream cheese on microwaveable plate; top with salsa, cheddar and olives.
  2. Microwave on HIGH 45 sec. to 1 min. or until cheddar is melted; sprinkle with cilantro.

Nutrition Facts

Calories79kcal
Protein8.91%
Fat83.58%
Carbs7.51%

Properties

Glycemic Index
7.17
Glycemic Load
0.3
Inflammation Score
-2
Nutrition Score
1.4313043284675%

Flavonoids

Luteolin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:79.27kcal
3.96%
Fat:7.52g
11.56%
Saturated Fat:4.3g
26.86%
Carbohydrates:1.52g
0.51%
Net Carbohydrates:1.38g
0.5%
Sugar:0.93g
1.04%
Cholesterol:21.44mg
7.15%
Sodium:131.09mg
5.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.61%
Vitamin A:310.9IU
6.22%
Calcium:37.21mg
3.72%
Selenium:2.35µg
3.36%
Phosphorus:32.81mg
3.28%
Vitamin B2:0.06mg
3.28%
Vitamin E:0.3mg
1.99%
Vitamin B5:0.13mg
1.29%
Zinc:0.19mg
1.28%
Potassium:41.47mg
1.18%
Vitamin B6:0.02mg
1.11%
Vitamin B12:0.07µg
1.11%
CheeseGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper BowlMexican
Source:Kraft Recipes

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