Mexican Fiesta Dip

Vegetarian
Gluten Free
Health score
3%
Mexican Fiesta Dip
45 min.
10
177kcal

Suggestions

Ingredients

  • 0.5 cup pickled jalapeño peppers sliced
  • 1.5 cups lettuce shredded
  • ounces monterrey jack cheese shredded
  • 16 ounce refried beans canned
  • ounces cheddar cheese shredded
  • ounce cup heavy whipping cream sour
  • 1.3 ounce taco seasoning 
  • large tomatoes chopped

Equipment

    Directions

    1. Combine sour cream and taco seasoning mix.
    2. Spread refried beans onto a 9-inch round serving plate; spoon sour cream mixture evenly over beans.
    3. Layer with jalapeo peppers and next 4 ingredients.
    4. Serve with tortilla chips.

    Nutrition Facts

    Calories177kcal
    Protein18.45%
    Fat59.79%
    Carbs21.76%

    Properties

    Glycemic Index
    19.5
    Glycemic Load
    1.57
    Inflammation Score
    -6
    Nutrition Score
    6.0352174432381%

    Flavonoids

    Naringenin
    0.12mg
    Apigenin
    0.01mg
    Luteolin
    0.06mg
    Kaempferol
    0.03mg
    Myricetin
    0.03mg
    Quercetin
    0.49mg

    Nutrients percent of daily need

    Calories:176.62kcal
    8.83%
    Fat:11.76g
    18.09%
    Saturated Fat:6.64g
    41.53%
    Carbohydrates:9.63g
    3.21%
    Net Carbohydrates:6.59g
    2.4%
    Sugar:3.54g
    3.94%
    Cholesterol:34.81mg
    11.6%
    Sodium:698.08mg
    30.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.16g
    16.33%
    Calcium:206.95mg
    20.69%
    Vitamin A:966.54IU
    19.33%
    Phosphorus:127.22mg
    12.72%
    Fiber:3.05g
    12.18%
    Vitamin C:9.93mg
    12.04%
    Vitamin B2:0.14mg
    8.33%
    Selenium:5.72µg
    8.17%
    Zinc:0.88mg
    5.9%
    Vitamin K:5.77µg
    5.49%
    Iron:0.87mg
    4.82%
    Vitamin B12:0.26µg
    4.37%
    Potassium:115.79mg
    3.31%
    Folate:12.86µg
    3.22%
    Vitamin B6:0.06mg
    3.2%
    Vitamin E:0.48mg
    3.2%
    Magnesium:11.82mg
    2.96%
    Manganese:0.04mg
    2.17%
    Vitamin B5:0.19mg
    1.87%
    Vitamin B1:0.02mg
    1.5%
    Copper:0.03mg
    1.35%
    Vitamin B3:0.22mg
    1.08%
    Source:My Recipes