Mexican Flag Dip

Vegetarian
Gluten Free
Mexican Flag Dip
195 min.
24
72kcal

Suggestions

Ingredients

  • medium avocado ripe peeled mashed
  • Tbsp cilantro leaves chopped
  • cups knudsen cream sour
  •  env. seasons garlic & herb dressing mix good
  •  jalapeão pepper fresh seeded finely chopped
  • 0.5 cup taco bellâ® & chunky salsa thick

Equipment

    Directions

    1. Mix sour cream and dressing mix. Divide into 3 portions, about 1 cup each.
    2. Stir avocado, cilantro and jalapeo pepper into one portion; stir salsa into second portion. Leave third portion plain. Cover. Refrigerate several hours or until chilled.
    3. Serve with tortilla chips or assorted cut-up vegetables.

    Nutrition Facts

    Calories72kcal
    Protein5.09%
    Fat81.77%
    Carbs13.14%

    Properties

    Glycemic Index
    4.54
    Glycemic Load
    0.07
    Inflammation Score
    -2
    Nutrition Score
    1.8834782579671%

    Flavonoids

    Cyanidin
    0.03mg
    Epicatechin
    0.03mg
    Epigallocatechin 3-gallate
    0.01mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:72.12kcal
    3.61%
    Fat:6.82g
    10.5%
    Saturated Fat:3.08g
    19.28%
    Carbohydrates:2.47g
    0.82%
    Net Carbohydrates:1.78g
    0.65%
    Sugar:1.24g
    1.38%
    Cholesterol:16.96mg
    5.65%
    Sodium:45.07mg
    1.96%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.96g
    1.91%
    Vitamin A:220.53IU
    4.41%
    Vitamin B2:0.06mg
    3.6%
    Calcium:32.43mg
    3.24%
    Phosphorus:28.08mg
    2.81%
    Fiber:0.69g
    2.75%
    Vitamin K:2.85µg
    2.71%
    Potassium:91.78mg
    2.62%
    Vitamin E:0.36mg
    2.38%
    Vitamin B5:0.22mg
    2.25%
    Folate:8.85µg
    2.21%
    Vitamin B6:0.04mg
    2.17%
    Selenium:1.15µg
    1.64%
    Magnesium:6.31mg
    1.58%
    Vitamin C:1.21mg
    1.47%
    Manganese:0.03mg
    1.44%
    Copper:0.03mg
    1.28%
    Vitamin B3:0.24mg
    1.18%
    Zinc:0.16mg
    1.07%
    Vitamin B12:0.06µg
    1.01%