Mexican Fried Eggplant Sandwich (Vegan Tortas and Pambazos)

Vegetarian
Vegan
Dairy Free
Popular
Health score
19%
Mexican Fried Eggplant Sandwich (Vegan Tortas and Pambazos)
60 min.
4
2629kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Mexico right to your kitchen? Introducing the Mexican Fried Eggplant Sandwich, a delightful fusion of textures and tastes that will tantalize your taste buds and impress your guests. This vegan-friendly dish, perfect for lunch or dinner, features crispy fried eggplant nestled between hearty sandwich rolls, layered with zesty chipotle-infused refried beans, smoky roasted poblano peppers, and a refreshing crunch of shredded lettuce and pickled red onions.

Not only is this sandwich a feast for the senses, but it also caters to a variety of dietary preferences, being vegetarian, vegan, and dairy-free. With a preparation time of just 60 minutes, you can whip up this delicious meal for four people, making it an ideal choice for family gatherings or casual get-togethers with friends. The combination of flavors—from the rich, earthy notes of the eggplant to the bright, fresh cilantro—creates a satisfying and wholesome experience that will leave everyone asking for seconds.

Whether you choose to enjoy it as a classic torta or a saucy pambazo, this Mexican Fried Eggplant Sandwich is sure to become a beloved staple in your recipe repertoire. So gather your ingredients, roll up your sleeves, and get ready to indulge in a mouthwatering dish that celebrates the essence of Mexican cuisine!

Ingredients

  •  avocado sliced
  • cup breadcrumbs panko-style
  • tablespoons chipotles in adobo finely chopped
  • Handful cilantro leaves fresh
  • teaspoons blackstrap molasses dark
  • 0.5 cup flour 
  •  portugese rolls hearty
  • cups lettuce shredded
  • servings kosher salt 
  • 0.8 cup onion red
  • medium poblano pepper 
  • 1.5 cups enchilada sauce red homemade store-bought
  • cup refried beans homemade store-bought
  • quart vegetable oil 

Equipment

  • bowl
  • paper towels
  • oven
  • plastic wrap
  • grill
  • broiler
  • wok
  • dutch oven
  • panini press

Directions

  1. Place poblano peppers directly over flame of a gas burner and cook, turning occasionally, until blackened on all sides, about 10 minutes. Alternatively, broil as close as you can get to broiler element, turning occasionally, until blackened on all sides, about 10 minutes.
  2. Transfer to a bowl, cover tightly in plastic wrap, and set aside.
  3. Meanwhile, season eggplant slices evenly with salt and pepper.
  4. Place on a paper towel-lined plate and cover with another paper towel.
  5. Combine flour and 1/2 cup water in a medium bowl. Season with salt.
  6. Place panko in a medium bowl.
  7. Heat oil in a large wok, cast iron fryer, or Dutch oven to 375°F. Adjust flame to maintain temperature.
  8. Press down on eggplant slices to remove excess moisture, then transfer to bowl with flour/water mixture 3 to 4 pieces at a time. Lift eggplant, allow excess batter to drain, then transfer to breadcrumbs and toss to coat, pressing on crumbs to adhere firmly.
  9. Transfer to a large plate. Repeat until all eggplant is coated in crumbs.
  10. Working in batches (do not add more than a single layer of eggplant), carefully add eggplant slices to oil and cook, turning occasionally, until golden brown and crisp on all sides, about 4 minutes.
  11. Transfer to a paper towel-lined plate, season immediately with salt, and repeat until all eggplant is cooked.
  12. Carefully peel charred skin from poblano peppers, remove stems and seeds, and cut into 1/4- to 1/2-inch strips.
  13. In a small bowl, combine refried beans, chipotle peppers, and molasses. Stir with a fork until homogenous.
  14. To assemble sandwiches, split rolls in half.
  15. Spread bean mixture evenly over bottom halves. Top with pepper strips, fried eggplant, pickled red onions, shredded lettuce, and cilantro.
  16. Spread sliced avocados evenly on cut-side of top half of rolls. Close sandwiches, pressing down gently to compress.
  17. For tortas, serve as-is, or toast in a panini press or in a hot oven for a few minutes if desired.
  18. For pambazos, place enchilada sauce in a large bowl.
  19. Transfer sandwiches to bowl one at a time and spoon sauce over them until completely coated.
  20. Transfer to a panini press and grill until toasted and sauce is lightly charred, about 4 minutes.
  21. Serve immediately.

Nutrition Facts

Calories2629kcal
Protein2.52%
Fat83.59%
Carbs13.89%

Properties

Glycemic Index
93
Glycemic Load
35.66
Inflammation Score
-9
Nutrition Score
29.61608689246%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.05mg
Luteolin
2.82mg
Isorhamnetin
1.5mg
Kaempferol
0.28mg
Myricetin
0.03mg
Quercetin
8.45mg

Nutrients percent of daily need

Calories:2629.13kcal
131.46%
Fat:247.95g
381.46%
Saturated Fat:37.56g
234.72%
Carbohydrates:92.69g
30.9%
Net Carbohydrates:79.84g
29.03%
Sugar:20.41g
22.68%
Cholesterol:0mg
0%
Sodium:1821.49mg
79.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.81g
33.62%
Vitamin K:463.77µg
441.68%
Vitamin E:20.74mg
138.27%
Iron:14.86mg
82.56%
Vitamin C:58.16mg
70.5%
Fiber:12.85g
51.4%
Vitamin B1:0.48mg
32.13%
Manganese:0.64mg
32.03%
Folate:120.9µg
30.22%
Vitamin A:1192.79IU
23.86%
Vitamin B3:4mg
19.98%
Vitamin B6:0.38mg
18.9%
Selenium:13.12µg
18.74%
Vitamin B2:0.29mg
16.87%
Potassium:568.39mg
16.24%
Copper:0.27mg
13.31%
Magnesium:49.83mg
12.46%
Phosphorus:116.92mg
11.69%
Calcium:111.27mg
11.13%
Vitamin B5:1.08mg
10.78%
Zinc:1.02mg
6.8%
Vitamin B12:0.09µg
1.57%