Mexican Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Mexican Gazpacho
45 min.
4
49kcal

Suggestions

This Mexican Gazpacho is a refreshing and healthy soup that's perfect for a light lunch or starter. It's packed with fresh vegetables and vibrant flavors, and it's ready in just 45 minutes! This recipe is a fun twist on the traditional Spanish gazpacho, with the addition of jalapeno, oregano, and hot sauce for a little kick. It's a great make-ahead dish, as the flavors only get better as it sits in the fridge. Plus, it's vegetarian, vegan, and gluten-free, so it's a dish that everyone can enjoy. The best part? It's only 49 calories per serving! This gazpacho is a delicious way to get your daily dose of veggies. It's perfect for those hot summer days when you want something cool and refreshing, but it's also a great way to brighten up a dreary winter day. The bright, vibrant colors and flavors will transport you to a sunny Mexican marketplace. So, if you're looking for a healthy and delicious recipe to add to your repertoire, this Mexican Gazpacho is a must-try! It's easy to make, full of flavor, and sure to be a crowd-pleaser.

Ingredients

  • 14.5 ounce canned tomatoes whole undrained canned
  • 1.3 cups cucumber divided peeled chopped
  •  garlic clove halved
  • 0.5 cup bell pepper green chopped
  • 0.3 teaspoon hot sauce 
  • tablespoon jalapeno seeded chopped
  • tablespoons onion chopped
  • 0.3 teaspoon oregano dried
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 
  • 0.8 cup water 
  • tablespoon vinegar white

Equipment

  • food processor
  • bowl

Directions

  1. Place 1 cup cucumber and next 10 ingredients (cucumber through tomatoes) in a food processor, and process until mixture is pured.
  2. Pour into a bowl; stir in water. Cover and chill. Top each serving with 1 tablespoon remaining cucumber.

Nutrition Facts

Calories49kcal
Protein16.02%
Fat6.7%
Carbs77.28%

Properties

Glycemic Index
69.27
Glycemic Load
2.82
Inflammation Score
-6
Nutrition Score
8.07652183201%

Flavonoids

Luteolin
0.93mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:48.81kcal
2.44%
Fat:0.42g
0.64%
Saturated Fat:0.07g
0.41%
Carbohydrates:10.8g
3.6%
Net Carbohydrates:7.98g
2.9%
Sugar:6.43g
7.14%
Cholesterol:0mg
0%
Sodium:291.77mg
12.69%
Alcohol:0g
100%
Protein:2.24g
4.48%
Vitamin C:31mg
37.58%
Manganese:0.27mg
13.64%
Vitamin B6:0.25mg
12.49%
Copper:0.24mg
12.21%
Potassium:411.89mg
11.77%
Fiber:2.82g
11.28%
Vitamin K:11.33µg
10.79%
Vitamin E:1.52mg
10.17%
Iron:1.57mg
8.74%
Magnesium:29.49mg
7.37%
Vitamin A:362.91IU
7.26%
Vitamin B3:1.43mg
7.13%
Vitamin B1:0.11mg
7.08%
Folate:23.34µg
5.83%
Calcium:49.26mg
4.93%
Phosphorus:49.28mg
4.93%
Vitamin B2:0.07mg
4.4%
Vitamin B5:0.43mg
4.28%
Zinc:0.4mg
2.69%
Selenium:0.83µg
1.19%
Source:My Recipes