Mexican Green Bean Salad

Gluten Free
Popular
Health score
29%
Mexican Green Bean Salad
55 min.
4
179kcal

Suggestions


Are you looking for a vibrant and refreshing side dish that will elevate your meal? Look no further than this delightful Mexican Green Bean Salad! Bursting with flavor and color, this salad is not only gluten-free but also a popular choice for gatherings and family dinners. With a preparation time of just 55 minutes, it’s perfect for those who want to whip up something delicious without spending all day in the kitchen.

This salad features crisp green beans, which are simmered to perfection, ensuring they retain their delightful crunch. The addition of finely chopped onions, zesty lime juice, and fragrant oregano creates a tangy dressing that beautifully complements the fresh ingredients. The vibrant cilantro and spicy pickled jalapeños add an exciting kick, making each bite a burst of flavor.

To top it all off, the salad is adorned with creamy avocado slices and crumbled cotija cheese, providing a rich and satisfying texture. Whether served alongside grilled meats or as a standalone dish, this Mexican Green Bean Salad is sure to impress your guests and leave them craving more. With only 179 calories per serving, it’s a guilt-free indulgence that you can enjoy any time. Dive into this culinary adventure and bring a taste of Mexico to your table!

Ingredients

  • pound green beans fresh cut in half into 1 1/2 inch length pieces
  • 0.3 cup onion finely chopped
  • tablespoons juice of lime white
  • tablespoon olive oil extra virgin 
  • 0.5 teaspoon sea salt 
  • 0.5 teaspoon oregano dried canned (Mexican oregano if you can get it)
  • 0.8 cup cilantro leaves packed chopped
  • 0.3 cup pickled jalapeño chili peppers canned sliced
  • 0.3 cup onion red chopped
  • 0.5 cup cotija cheese crumbled (salty Mexican cheese that resembles feta)
  • 0.5  avocado sliced cut into inch long pieces
  • medium tomatoes halved cut into 8 wedges, or a cup of cherry tomatoes

Equipment

  • bowl
  • sauce pan

Directions

  1. Simmer the green beans: Bring a large saucepan of salted water to a boil.
  2. Add the beans and simmer until just crisp tender, about 5 minutes.
  3. Drain the beans and run cold water over them to cool them quickly.
  4. Drain completely.
  5. Marinate in dressing ingredients:
  6. Place beans in a large bowl. Gently mix in the the lime juice or vinegar, olive oil, 1/4 cup onion, sliced pickled jalapeños, sea salt, oregano and cilantro.
  7. Let sit for half an hour.
  8. Mix in red onion and cheese: When ready to serve, gently mix in the chopped red onion and cotija cheese.
  9. Serve the avocado slices and tomato wedges on the side or mixed into the salad.

Nutrition Facts

Calories179kcal
Protein13.73%
Fat54.79%
Carbs31.48%

Properties

Glycemic Index
56.75
Glycemic Load
2.91
Inflammation Score
-9
Nutrition Score
14.965651935857%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
1.17mg
Kaempferol
0.66mg
Myricetin
0.15mg
Quercetin
9.45mg

Nutrients percent of daily need

Calories:179.29kcal
8.96%
Fat:11.67g
17.95%
Saturated Fat:3.49g
21.84%
Carbohydrates:15.08g
5.03%
Net Carbohydrates:8.83g
3.21%
Sugar:6.44g
7.15%
Cholesterol:13.3mg
4.43%
Sodium:390.11mg
16.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.58g
13.15%
Vitamin K:70.9µg
67.52%
Vitamin A:1956.04IU
39.12%
Vitamin C:20.83mg
25.24%
Fiber:6.25g
24.99%
Manganese:0.37mg
18.7%
Folate:68.6µg
17.15%
Calcium:151.15mg
15.12%
Vitamin B6:0.3mg
14.82%
Vitamin B2:0.25mg
14.45%
Potassium:493.05mg
14.09%
Phosphorus:132.47mg
13.25%
Vitamin E:1.77mg
11.8%
Magnesium:46.11mg
11.53%
Iron:1.82mg
10.12%
Vitamin B1:0.13mg
8.68%
Vitamin B3:1.65mg
8.24%
Copper:0.16mg
7.89%
Vitamin B5:0.72mg
7.22%
Zinc:0.95mg
6.36%
Selenium:3.21µg
4.58%
Vitamin B12:0.17µg
2.87%