Mexican Green-Chile Bake

Gluten Free
Health score
15%
Mexican Green-Chile Bake
60 min.
8
185kcal

Suggestions

Ingredients

  • ounce chiles green drained chopped canned
  • ounce jalapeño peppers drained finely chopped canned
  • 5-inch corn tortillas ()
  • 1.3 cups egg substitute 
  • cups milk fat-free
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded 2% reduced-fat

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Combine first 7 ingredients in a bowl; stir well.
  3. Pour egg mixture into a 13 x 9-inch baking dish coated with cooking spray.
  4. Bake at 400 for 45 minutes or until set.
  5. Let stand 10 minutes before serving.

Nutrition Facts

Calories185kcal
Protein28.07%
Fat38.55%
Carbs33.38%

Properties

Glycemic Index
13.84
Glycemic Load
4.83
Inflammation Score
-7
Nutrition Score
12.879565197489%

Nutrients percent of daily need

Calories:185.35kcal
9.27%
Fat:8.09g
12.45%
Saturated Fat:4.24g
26.47%
Carbohydrates:15.76g
5.25%
Net Carbohydrates:13.54g
4.92%
Sugar:6.14g
6.82%
Cholesterol:24.02mg
8.01%
Sodium:945.24mg
41.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.25g
26.51%
Selenium:24.54µg
35.06%
Calcium:329.62mg
32.96%
Phosphorus:282.47mg
28.25%
Vitamin B2:0.39mg
22.86%
Vitamin A:947.06IU
18.94%
Vitamin C:13.58mg
16.46%
Vitamin B12:0.89µg
14.76%
Zinc:1.89mg
12.61%
Vitamin B6:0.24mg
11.97%
Vitamin B5:1.19mg
11.86%
Vitamin D:1.74µg
11.59%
Potassium:364.31mg
10.41%
Iron:1.87mg
10.4%
Magnesium:39.27mg
9.82%
Fiber:2.23g
8.91%
Vitamin B1:0.13mg
8.8%
Folate:33.82µg
8.46%
Vitamin E:0.97mg
6.49%
Manganese:0.09mg
4.48%
Copper:0.08mg
3.94%
Vitamin B3:0.72mg
3.6%
Vitamin K:3.79µg
3.6%
Source:My Recipes