60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
Servings
Serve: 8 persons
Weight Per Serving: 224g
Price Per Serving: 1.22$
185kcal
Nutrition
Calories: 185kcal
Protein: 28.07%
Fat: 38.55%
Carbs: 33.38%
Ingredients
- 9 ounce chiles green drained chopped canned
- 7 ounce jalapeño peppers drained finely chopped canned
- 8 5-inch corn tortillas ()
- 1.3 cups egg substitute
- 3 cups milk fat-free
- 0.5 teaspoon salt
- 6 ounces sharp cheddar cheese shredded 2% reduced-fat
Equipment
Directions
- Preheat oven to 40
- Combine first 7 ingredients in a bowl; stir well.
- Pour egg mixture into a 13 x 9-inch baking dish coated with cooking spray.
- Bake at 400 for 45 minutes or until set.
- Let stand 10 minutes before serving.
Nutrition Facts
Properties
Nutrition Score
12.879565197489%
Nutrients percent of daily need