Mexican Green Chile Stew

Gluten Free
Dairy Free
Health score
18%
Mexican Green Chile Stew
215 min.
8
331kcal

Suggestions

Ingredients

  • 1.5 pounds beef chuck cut into 1-inch cubes
  • 28.8 ounce tomatoes whole peeled canned
  • cup cooking wine dry red
  • 0.3 cup parsley fresh chopped
  • clove garlic minced
  •  bell pepper green seeded chopped
  • ounce chilies green chopped canned
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground cumin 
  • tablespoons olive oil 
  • 1.5 pounds boston butt pork shoulder cut into 1-inch chunks
  • servings salt to taste
  • 0.5 teaspoon sugar white

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Heat the olive oil in a large skillet over medium heat. Cook and stir the beef and pork until evenly browned on all sides.
  2. Remove the meat using a slotted spoon and place in a bowl, then set aside. Cook and stir the bell pepper and garlic in the same skillet until tender.
  3. Remove from heat.
  4. Combine the tomatoes, green chiles, parsley, sugar, clove, cumin, and red wine in a large pot, breaking up the tomatoes using a spoon. Bring to a boil, then reduce heat to a simmer. Stir in the browned beef and pork along with their juice, then add the cooked green pepper and garlic. Cover and continue to cook over low heat for 2 hours, stirring occasionally.
  5. Remove lid and allow to simmer until sauce is reduced, about 45 minutes.

Nutrition Facts

Calories331kcal
Protein35.32%
Fat54.65%
Carbs10.03%

Properties

Glycemic Index
18.39
Glycemic Load
0.28
Inflammation Score
-6
Nutrition Score
21.919130379739%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
5.4mg
Luteolin
0.77mg
Isorhamnetin
0.01mg
Kaempferol
0.06mg
Myricetin
0.49mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:331.03kcal
16.55%
Fat:18.92g
29.11%
Saturated Fat:6.33g
39.55%
Carbohydrates:7.81g
2.6%
Net Carbohydrates:5.6g
2.04%
Sugar:3.89g
4.32%
Cholesterol:93.44mg
31.15%
Sodium:532.95mg
23.17%
Alcohol:3.15g
100%
Alcohol %:1.26%
100%
Protein:27.51g
55.03%
Zinc:8.22mg
54.82%
Vitamin K:49.6µg
47.23%
Selenium:32.99µg
47.13%
Vitamin B12:2.76µg
45.96%
Vitamin B1:0.57mg
38.17%
Vitamin B6:0.7mg
34.75%
Vitamin C:28.29mg
34.29%
Vitamin B3:6.73mg
33.66%
Phosphorus:290.31mg
29.03%
Vitamin B2:0.35mg
20.57%
Iron:3.68mg
20.47%
Potassium:694.38mg
19.84%
Vitamin E:1.69mg
11.29%
Vitamin B5:1.1mg
10.96%
Magnesium:41.51mg
10.38%
Copper:0.19mg
9.41%
Fiber:2.21g
8.84%
Manganese:0.16mg
8.1%
Vitamin A:400.14IU
8%
Calcium:60.13mg
6.01%
Folate:18.63µg
4.66%
Source:Allrecipes