Mexican Grilled Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Mexican Grilled Chicken
20 min.
8
234kcal

Suggestions


Are you ready to spice up your meal routine with a delicious and healthy option? Look no further than this Mexican Grilled Chicken recipe! Perfectly suited for those who are gluten-free, dairy-free, and following a low FODMAP diet, this dish is not only flavorful but also caters to a variety of dietary needs.

In just 20 minutes, you can whip up a mouthwatering meal that serves up to 8 people, making it ideal for family gatherings or meal prep for the week ahead. The combination of creamy mayonnaise, zesty lime juice, and bold taco seasoning creates a marinade that infuses the chicken with vibrant flavors, ensuring every bite is a delight.

Grilling the chicken adds a smoky char that elevates the dish, while the juicy, tender meat will have everyone coming back for seconds. With only 234 calories per serving, this Mexican Grilled Chicken is a guilt-free option that doesn’t compromise on taste. Whether you’re serving it for lunch, dinner, or as a main course, this recipe is sure to impress your family and friends. Get ready to fire up the grill and enjoy a taste of Mexico right in your own backyard!

Ingredients

  • 0.5 cup mayonnaise 
  • tablespoons juice of lime fresh
  • envelope taco seasoning 
  • 32 ounces chicken breast halves boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. In a small bowl, combine the mayonnaise, lime juice and taco seasoning until blended.
  2. Grill, uncovered, over medium heat. Sear one side; turn and baste with marinade. Grill, uncovered, for 6 minutes on each side or until juices run clear, basting occasionally with marinade.

Nutrition Facts

Calories234kcal
Protein42.2%
Fat52.55%
Carbs5.25%

Properties

Glycemic Index
6.25
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
12.618695772212%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:234.11kcal
11.71%
Fat:13.41g
20.64%
Saturated Fat:2.28g
14.26%
Carbohydrates:3.02g
1.01%
Net Carbohydrates:2.17g
0.79%
Sugar:1g
1.11%
Cholesterol:78.45mg
26.15%
Sodium:573.53mg
24.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.23g
48.46%
Vitamin B3:11.84mg
59.18%
Selenium:36.62µg
52.31%
Vitamin B6:0.85mg
42.63%
Phosphorus:241.86mg
24.19%
Vitamin K:23.08µg
21.98%
Vitamin B5:1.65mg
16.47%
Potassium:428.95mg
12.26%
Vitamin A:456.35IU
9.13%
Magnesium:30.07mg
7.52%
Vitamin B2:0.12mg
6.88%
Vitamin C:5.02mg
6.08%
Vitamin B1:0.08mg
5.03%
Vitamin E:0.69mg
4.58%
Zinc:0.68mg
4.55%
Iron:0.75mg
4.16%
Vitamin B12:0.24µg
4.06%
Fiber:0.85g
3.38%
Copper:0.03mg
1.74%
Folate:5.8µg
1.45%