Mexican Grilled Corn

Gluten Free
Health score
7%
Mexican Grilled Corn
25 min.
4
554kcal

Suggestions

Ingredients

  • 0.3 cup freshly cilantro leaves chopped
  •  ears corn 
  •  juice of lime juiced
  •  limes for garnish cut into wedges,
  • 0.5 cup mayonnaise 
  • cup parmesan freshly grated
  • servings chili powder red to taste
  • 1.5 cups cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Remove the husks of the corn but leave the core attached at the end so you have something to hold onto. Grill the corn on a hot grill or cast iron griddle pan until slightly charred. Turn it so it gets cooked evenly all over.
  3. Mix the mayonnaise, sour cream and cilantro together. Grate the Parmesan in another bowl. While the corn is still warm slather with mayonnaise mix. Squeeze lime juice over the corn and shower with Parmesan. Season with chili powder and serve with extra lime wedges.

Nutrition Facts

Calories554kcal
Protein10.24%
Fat71.11%
Carbs18.65%

Properties

Glycemic Index
35.25
Glycemic Load
1.13
Inflammation Score
-8
Nutrition Score
16.200869809026%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
15.08mg
Naringenin
1.17mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:554.37kcal
27.72%
Fat:45.71g
70.33%
Saturated Fat:16.44g
102.75%
Carbohydrates:26.97g
8.99%
Net Carbohydrates:23.48g
8.54%
Sugar:9.78g
10.87%
Cholesterol:79.65mg
26.55%
Sodium:652.62mg
28.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.81g
29.62%
Vitamin K:53.09µg
50.56%
Calcium:406.53mg
40.65%
Phosphorus:338.59mg
33.86%
Vitamin A:1600.07IU
32%
Vitamin C:19.18mg
23.25%
Vitamin B2:0.31mg
18.29%
Selenium:10.56µg
15.08%
Vitamin E:2.24mg
14.95%
Magnesium:59.06mg
14.76%
Fiber:3.49g
13.97%
Potassium:466.57mg
13.33%
Folate:50.74µg
12.68%
Vitamin B1:0.19mg
12.46%
Vitamin B5:1.2mg
12.02%
Zinc:1.56mg
10.41%
Vitamin B3:2.06mg
10.31%
Manganese:0.21mg
10.27%
Vitamin B6:0.2mg
10.23%
Vitamin B12:0.51µg
8.58%
Iron:1.36mg
7.58%
Copper:0.12mg
6.17%
Vitamin D:0.18µg
1.21%