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Mexican Guacamole
Mexican Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
92%
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 265g
Price Per Serving: 1.65$
273kcal
Nutrition
Calories: 273kcal
Protein: 5.48%
Fat: 67.22%
Carbs: 27.3%
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Ingredients
3
avocados
peeled mashed
0.3
cup
cilantro leaves
fresh chopped
1
bell pepper
green chopped
1
jalapeno
fresh chopped
1
juice of lime
juiced
1
bell pepper
red chopped
1
onion
red minced
0.5
bell pepper
yellow chopped
Equipment
mixing bowl
Directions
In a medium-size mixing bowl, combine mashed avocados, onion, bell peppers, jalapeno pepper, cilantro, and lime juice.
Mix well, cover and refrigerate until you are ready to serve.
Nutrition Facts
Calories
273kcal
Protein
5.48%
Fat
67.22%
Carbs
27.3%
Properties
Glycemic Index
43.25
Glycemic Load
2.18
Inflammation Score
-9
Nutrition Score
20.819130358489%
Flavonoids
Cyanidin
0.5mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
1.79mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
7.38mg
Nutrients
percent of daily need
Calories:
273.1kcal
13.65%
Fat:
22.38g
34.44%
Saturated Fat:
3.27g
20.41%
Carbohydrates:
20.45g
6.82%
Net Carbohydrates:
8.45g
3.07%
Sugar:
4.41g
4.9%
Cholesterol:
0mg
0%
Sodium:
14.9mg
0.65%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.11g
8.22%
Vitamin C:
113.17mg
137.17%
Fiber:
12g
47.99%
Vitamin K:
40.25µg
38.34%
Folate:
150.38µg
37.6%
Vitamin B6:
0.62mg
30.91%
Vitamin A:
1423.4IU
28.47%
Potassium:
942.06mg
26.92%
Vitamin E:
3.88mg
25.88%
Vitamin B5:
2.3mg
23.04%
Manganese:
0.35mg
17.35%
Copper:
0.34mg
17.22%
Vitamin B3:
3.29mg
16.46%
Vitamin B2:
0.25mg
14.5%
Magnesium:
56.27mg
14.07%
Phosphorus:
106.22mg
10.62%
Vitamin B1:
0.16mg
10.33%
Zinc:
1.17mg
7.78%
Iron:
1.22mg
6.8%
Calcium:
33.47mg
3.35%
Selenium:
0.85µg
1.21%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Healthy
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples