Mexican Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
92%
Mexican Guacamole
10 min.
4
273kcal

Suggestions

Ingredients

  •  avocados peeled mashed
  • 0.3 cup cilantro leaves fresh chopped
  •  bell pepper green chopped
  •  jalapeno fresh chopped
  •  juice of lime juiced
  •  bell pepper red chopped
  •  onion red minced
  • 0.5  bell pepper yellow chopped

Equipment

  • mixing bowl

Directions

  1. In a medium-size mixing bowl, combine mashed avocados, onion, bell peppers, jalapeno pepper, cilantro, and lime juice.
  2. Mix well, cover and refrigerate until you are ready to serve.

Nutrition Facts

Calories273kcal
Protein5.48%
Fat67.22%
Carbs27.3%

Properties

Glycemic Index
43.25
Glycemic Load
2.18
Inflammation Score
-9
Nutrition Score
20.819130358489%

Flavonoids

Cyanidin
0.5mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
1.79mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
7.38mg

Nutrients percent of daily need

Calories:273.1kcal
13.65%
Fat:22.38g
34.44%
Saturated Fat:3.27g
20.41%
Carbohydrates:20.45g
6.82%
Net Carbohydrates:8.45g
3.07%
Sugar:4.41g
4.9%
Cholesterol:0mg
0%
Sodium:14.9mg
0.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.22%
Vitamin C:113.17mg
137.17%
Fiber:12g
47.99%
Vitamin K:40.25µg
38.34%
Folate:150.38µg
37.6%
Vitamin B6:0.62mg
30.91%
Vitamin A:1423.4IU
28.47%
Potassium:942.06mg
26.92%
Vitamin E:3.88mg
25.88%
Vitamin B5:2.3mg
23.04%
Manganese:0.35mg
17.35%
Copper:0.34mg
17.22%
Vitamin B3:3.29mg
16.46%
Vitamin B2:0.25mg
14.5%
Magnesium:56.27mg
14.07%
Phosphorus:106.22mg
10.62%
Vitamin B1:0.16mg
10.33%
Zinc:1.17mg
7.78%
Iron:1.22mg
6.8%
Calcium:33.47mg
3.35%
Selenium:0.85µg
1.21%
Source:Allrecipes