Mexican Halibut Bake

Gluten Free
Health score
15%
Mexican Halibut Bake
45 min.
6
483kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • tablespoon garlic infused olive oil 
  • pounds pacific halibut filets skinless
  • servings lemon pepper to taste
  • 0.8 cup mayonnaise 
  • 0.8 cup salsa 
  • 0.8 cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Pour the butter in the bottom of a baking dish. Arrange the halibut fillets in the dish, and season with lemon pepper.
  3. In a bowl, mix the salsa, mayonnaise, sour cream, and garlic oil. Spoon over the halibut fillets.
  4. Bake halibut 30 minutes in the preheated oven, or until easily flaked with a fork.

Nutrition Facts

Calories483kcal
Protein24.66%
Fat72.22%
Carbs3.12%

Properties

Glycemic Index
30.33
Glycemic Load
0.09
Inflammation Score
-6
Nutrition Score
20.726521678593%

Nutrients percent of daily need

Calories:483.03kcal
24.15%
Fat:38.6g
59.39%
Saturated Fat:11.81g
73.83%
Carbohydrates:3.75g
1.25%
Net Carbohydrates:3.14g
1.14%
Sugar:2.38g
2.65%
Cholesterol:123.14mg
41.05%
Sodium:563.61mg
24.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.65g
59.3%
Selenium:71.05µg
101.49%
Vitamin B3:10.24mg
51.19%
Vitamin D:7.16µg
47.75%
Vitamin K:49.67µg
47.3%
Vitamin B6:0.9mg
45.02%
Phosphorus:397.38mg
39.74%
Vitamin B12:1.77µg
29.55%
Potassium:786.72mg
22.48%
Vitamin E:2.9mg
19.35%
Vitamin A:691.53IU
13.83%
Magnesium:43.17mg
10.79%
Vitamin B5:0.74mg
7.41%
Vitamin B2:0.11mg
6.63%
Vitamin B1:0.1mg
6.41%
Folate:22.87µg
5.72%
Calcium:53.7mg
5.37%
Zinc:0.76mg
5.04%
Manganese:0.07mg
3.56%
Copper:0.07mg
3.39%
Iron:0.48mg
2.68%
Fiber:0.61g
2.44%
Vitamin C:0.88mg
1.06%
Source:Allrecipes