Mexican Hash Brown Breakfast Cupcakes

Gluten Free
Health score
3%
Mexican Hash Brown Breakfast Cupcakes
45 min.
6
221kcal

Suggestions


Start your day off right with these delightful Mexican Hash Brown Breakfast Cupcakes! Perfectly gluten-free and bursting with flavor, these savory treats are a fantastic way to enjoy a hearty breakfast without the fuss. Imagine a crispy hash brown base, topped with a delicious mixture of sautéed onions, zesty green chiles, and gooey cheddar cheese, all held together by fluffy eggs. Each bite is a delightful combination of textures and tastes that will leave you craving more.

Not only are these breakfast cupcakes easy to make, but they also come together in just 45 minutes, making them an ideal choice for busy mornings or weekend brunches with family and friends. The addition of creamy avocado and tangy sour cream elevates the dish, providing a fresh contrast to the warm, cheesy goodness. Plus, with only 221 calories per serving, you can indulge without the guilt!

Whether you're hosting a brunch or simply looking for a quick and satisfying breakfast option, these Mexican Hash Brown Breakfast Cupcakes are sure to impress. They are not only visually appealing but also packed with nutrients, making them a wholesome choice for everyone. So, gather your ingredients and get ready to whip up a batch of these scrumptious cupcakes that will have everyone asking for seconds!

Ingredients

  • medium avocado pitted peeled sliced
  • 4.5 oz chilis green chopped canned
  •  eggs beaten
  • leaves cilantro leaves fresh
  • 5.2 oz hash browns betty seasoned skillets®
  • small onion diced red
  • servings salt hot for on potato box
  • oz cheddar cheese shredded
  • cup cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 375F. Spray 12 regular-size muffins cups with cooking spray.
  2. Make potatoes as directed on box, omitting margarine. When done, place in large bowl.
  3. Using same skillet, cook onion over medium heat until soft, stirring occasionally.
  4. Add onion, green chiles and cheese to potatoes in bowl. Stir in beaten eggs. Divide mixture evenly among muffin cups, about 1/3 cup each. Press down into cups.
  5. Bake 25 to 30 minutes or until tops are golden brown and crispy. Cool 5 minutes.
  6. Serve with avocado, sour cream and cilantro.

Nutrition Facts

Calories221kcal
Protein11.39%
Fat67.61%
Carbs21%

Properties

Glycemic Index
26.17
Glycemic Load
1.93
Inflammation Score
-5
Nutrition Score
8.7499999792679%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:221.01kcal
11.05%
Fat:17.2g
26.46%
Saturated Fat:6.91g
43.2%
Carbohydrates:12.02g
4.01%
Net Carbohydrates:8.75g
3.18%
Sugar:2.39g
2.66%
Cholesterol:86.63mg
28.88%
Sodium:381.27mg
16.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.04%
Vitamin C:14.38mg
17.43%
Phosphorus:138.16mg
13.82%
Vitamin B2:0.23mg
13.63%
Folate:54.36µg
13.59%
Calcium:132.32mg
13.23%
Fiber:3.27g
13.07%
Selenium:8.96µg
12.8%
Potassium:359.63mg
10.28%
Vitamin B6:0.2mg
10.12%
Vitamin A:500.02IU
10%
Vitamin B5:0.98mg
9.79%
Vitamin K:8.47µg
8.07%
Vitamin E:1.07mg
7.15%
Zinc:0.98mg
6.53%
Vitamin B3:1.2mg
6%
Manganese:0.12mg
5.88%
Iron:1.05mg
5.83%
Magnesium:23.29mg
5.82%
Copper:0.12mg
5.81%
Vitamin B12:0.31µg
5.19%
Vitamin B1:0.07mg
4.88%
Vitamin D:0.35µg
2.33%