Mexican Hominy

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Mexican Hominy
22 min.
6
97kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 14.5 ounce canned tomatoes mexican-style drained chopped canned
  • tablespoons cilantro leaves fresh chopped
  • teaspoon garlic minced
  • 15 ounce golden hominy drained canned
  • teaspoons jalapeno minced seeded
  • teaspoons olive oil 
  • cup onion finely chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat oil in a medium nonstick skillet over medium-high heat.
  2. Add onion; saut 3 minutes.
  3. Add jalapeo pepper and garlic; saut 2 minutes. Stir in hominy; reduce heat to medium, and cook 5 minutes, stirring occasionally. Stir in tomatoes, salt, and black pepper; cook until thoroughly heated.
  4. Sprinkle with cilantro.

Nutrition Facts

Calories97kcal
Protein9.95%
Fat19.42%
Carbs70.63%

Properties

Glycemic Index
31.83
Glycemic Load
2.03
Inflammation Score
-4
Nutrition Score
5.7208696137304%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:96.77kcal
4.84%
Fat:2.19g
3.36%
Saturated Fat:0.31g
1.95%
Carbohydrates:17.9g
5.97%
Net Carbohydrates:14.3g
5.2%
Sugar:5.51g
6.12%
Cholesterol:0mg
0%
Sodium:433.14mg
18.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.04%
Fiber:3.6g
14.39%
Vitamin C:10.44mg
12.66%
Manganese:0.23mg
11.27%
Copper:0.16mg
8.01%
Iron:1.41mg
7.85%
Vitamin E:1.15mg
7.69%
Vitamin B6:0.15mg
7.59%
Potassium:253.47mg
7.24%
Magnesium:28.19mg
7.05%
Zinc:0.98mg
6.56%
Phosphorus:55.79mg
5.58%
Vitamin K:5.48µg
5.22%
Vitamin B3:0.92mg
4.59%
Vitamin B1:0.07mg
4.51%
Selenium:2.75µg
3.93%
Folate:15.24µg
3.81%
Calcium:37.97mg
3.8%
Vitamin A:175.78IU
3.52%
Vitamin B5:0.34mg
3.42%
Vitamin B2:0.05mg
2.89%
Source:My Recipes