Mexican Hot Chocolate

Gluten Free
Health score
8%
Mexican Hot Chocolate
15 min.
4
380kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate chopped
  • 0.1 teaspoon cayenne pepper 
  • servings cinnamon sticks for stirring
  • teaspoon ground cinnamon 
  • tablespoon brown sugar light
  • cups milk low-fat
  • ounces bittersweet chocolate chopped
  • teaspoon vanilla extract pure

Equipment

  • sauce pan
  • ladle

Directions

  1. Heat the milk in a medium saucepan over medium heat. Once the milk is hot and steaming, stir in the chopped chocolate and sugar and stir until melted.
  2. Remove from the heat. Stir in the cinnamon, vanilla and cayenne, making sure the hot chocolate is smooth.
  3. Ladle into mugs and use a cinnamon stick to stir.

Nutrition Facts

Calories380kcal
Protein11.25%
Fat43.95%
Carbs44.8%

Properties

Glycemic Index
10.5
Glycemic Load
0.04
Inflammation Score
-6
Nutrition Score
16.041304377758%

Nutrients percent of daily need

Calories:379.75kcal
18.99%
Fat:18.58g
28.58%
Saturated Fat:10.72g
67%
Carbohydrates:42.6g
14.2%
Net Carbohydrates:37.86g
13.77%
Sugar:33.32g
37.03%
Cholesterol:14.35mg
4.78%
Sodium:98.33mg
4.28%
Alcohol:0.34g
100%
Alcohol %:0.15%
100%
Caffeine:36.57mg
12.19%
Protein:10.69g
21.39%
Manganese:1.01mg
50.73%
Phosphorus:355.73mg
35.57%
Calcium:353.96mg
35.4%
Copper:0.55mg
27.27%
Magnesium:105.42mg
26.35%
Vitamin B12:1.52µg
25.27%
Vitamin B2:0.35mg
20.81%
Fiber:4.75g
18.99%
Potassium:637.85mg
18.22%
Vitamin D:2.6µg
17.31%
Iron:2.94mg
16.36%
Zinc:2.19mg
14.61%
Selenium:8.68µg
12.4%
Vitamin A:517.2IU
10.34%
Vitamin B5:1mg
9.97%
Vitamin B1:0.15mg
9.93%
Vitamin B6:0.16mg
8.21%
Vitamin K:4.13µg
3.93%
Vitamin B3:0.67mg
3.36%
Vitamin E:0.37mg
2.5%
Folate:5µg
1.25%