Mexican Hot Dance Spuds

Gluten Free
Health score
30%
Mexican Hot Dance Spuds
45 min.
4
533kcal

Suggestions

Ingredients

  • 8 oz tomato sauce canned
  • 1 tablespoon chili powder 
  • 0.5 cup green onions thinly sliced
  • 1 cup jack cheese shredded or
  • 1 pound ground beef lean
  • 4 oz olives ripe drained sliced canned
  • 32 oz russet potatoes scrubbed
  • 1 cup tomato salsa 
  • 4 servings salt and pepper 

Equipment

  • frying pan
  • oven
  • microwave

Directions

  1. Pierce potatoes with a fork. Cook in a microwave oven on full power (100%), turning over once, until potatoes are tender when pierced, 15 to 20 minutes. Or bake in a conventional oven at 400 until tender when pierced, about 45 to 55 minutes.
  2. Meanwhile, in a 10- to 12-inch nonstick frying pan over high heat, stir beef until crumbled and lightly browned, about 5 minutes.
  3. Add chili powder to beef and stir about 1 minute.
  4. Add tomato sauce and salsa. Reduce heat and simmer, uncovered, to blend flavors, about 5 minutes.
  5. Cut the potatoes in half lengthwise. Spoon meat mixture equally onto cut side of each potato half, and top equally with cheese, tomato, onions, and olives.
  6. Add salt and pepper to taste.

Nutrition Facts

Calories533kcal
Protein28.01%
Fat33.73%
Carbs38.26%

Properties

Glycemic Index
47.19
Glycemic Load
33.58
Inflammation Score
-9
Nutrition Score
32.549130465673%

Flavonoids

Luteolin
0.16mg
Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:532.99kcal
26.65%
Fat:20.4g
31.38%
Saturated Fat:8.7g
54.38%
Carbohydrates:52.06g
17.35%
Net Carbohydrates:45.14g
16.41%
Sugar:6.58g
7.31%
Cholesterol:98.56mg
32.85%
Sodium:1636.93mg
71.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.12g
76.24%
Vitamin B6:1.47mg
73.74%
Phosphorus:526.52mg
52.65%
Zinc:7.87mg
52.45%
Vitamin B3:10.25mg
51.23%
Potassium:1781.39mg
50.9%
Vitamin B12:2.84µg
47.33%
Selenium:30.3µg
43.28%
Vitamin K:37.8µg
36%
Iron:6.18mg
34.35%
Vitamin A:1671.88IU
33.44%
Calcium:296.02mg
29.6%
Manganese:0.56mg
27.94%
Magnesium:111.6mg
27.9%
Fiber:6.93g
27.7%
Vitamin B2:0.47mg
27.67%
Vitamin E:4.07mg
27.15%
Copper:0.5mg
25.11%
Vitamin C:20.5mg
24.84%
Vitamin B1:0.29mg
19.66%
Vitamin B5:1.87mg
18.68%
Folate:60.47µg
15.12%
Vitamin D:0.28µg
1.89%
Source:My Recipes