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Mexican-Inspired Seafood Gazpacho
Mexican-Inspired Seafood Gazpacho
Gluten Free
Dairy Free
Health score
14%
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Lunch
Main Course
Main Dish
Dinner
510 min.
Preparation time
Preparation: 30 min.
Cooking: 480 min.
Gaps: no
Total: 510 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 764g
Price Per Serving: 7.26$
416kcal
Nutrition
Calories: 416kcal
Protein: 16.7%
Fat: 18.68%
Carbs: 64.62%
Suggestions
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Ingredients
1
avocado
diced pitted peeled
64
ounce
tomato and clam juice cocktail
1
large
cucumber
diced seeded
1
tablespoon
cilantro leaves
fresh chopped
1
bell pepper
green chopped
4
ounces
imitation crabmeat
chopped
4
juice of lemon
juiced
0.3
cup
catsup
0.5
pound
shrimp
cooked
1
tomatoes
diced
Equipment
bowl
Directions
Mix tomato and clam juice cocktail, ketchup, lemon juice, cilantro, cucumber, shrimp, imitation crabmeat, and green bell pepper in a 2-quart container. Chill 8 hours or overnight and serve in bowls topped with diced avocado and tomato.
Nutrition Facts
Calories
416kcal
Protein
16.7%
Fat
18.68%
Carbs
64.62%
Properties
Glycemic Index
33.75
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
18.743043588555%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.62mg
Luteolin
1.4mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
1.13mg
Nutrients
percent of daily need
Calories:
416.04kcal
20.8%
Fat:
8.89g
13.68%
Saturated Fat:
1.18g
7.35%
Carbohydrates:
69.22g
23.07%
Net Carbohydrates:
62.22g
22.63%
Sugar:
22.72g
25.25%
Cholesterol:
94.4mg
31.47%
Sodium:
2012.54mg
87.5%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.88g
35.77%
Vitamin C:
70.33mg
85.25%
Potassium:
1090.81mg
31.17%
Vitamin B6:
0.57mg
28.52%
Fiber:
7g
27.98%
Copper:
0.55mg
27.7%
Folate:
101.79µg
25.45%
Vitamin A:
1251.34IU
25.03%
Phosphorus:
231.74mg
23.17%
Vitamin K:
20.98µg
19.98%
Magnesium:
75.63mg
18.91%
Manganese:
0.38mg
18.83%
Vitamin E:
2.1mg
14.02%
Vitamin B5:
1.35mg
13.46%
Vitamin B3:
2.52mg
12.58%
Vitamin B1:
0.19mg
12.52%
Zinc:
1.7mg
11.3%
Vitamin B2:
0.18mg
10.65%
Calcium:
98.57mg
9.86%
Iron:
1.67mg
9.27%
Selenium:
2.22µg
3.17%
Vitamin B12:
0.14µg
2.27%
Lunch
Main Course
Main Dish
Dinner
Soup
Gluten Free
Dairy Free
Pescatarian
Avocados
Tomatoes
Seafood
Summer
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples