Mexican-Inspired Seafood Gazpacho

Gluten Free
Dairy Free
Health score
14%
Mexican-Inspired Seafood Gazpacho
510 min.
4
416kcal

Suggestions

Ingredients

  •  avocado diced pitted peeled
  • 64 ounce tomato and clam juice cocktail 
  • large cucumber diced seeded
  • tablespoon cilantro leaves fresh chopped
  •  bell pepper green chopped
  • ounces imitation crabmeat chopped
  •  juice of lemon juiced
  • 0.3 cup catsup 
  • 0.5 pound shrimp cooked
  •  tomatoes diced

Equipment

  • bowl

Directions

  1. Mix tomato and clam juice cocktail, ketchup, lemon juice, cilantro, cucumber, shrimp, imitation crabmeat, and green bell pepper in a 2-quart container. Chill 8 hours or overnight and serve in bowls topped with diced avocado and tomato.

Nutrition Facts

Calories416kcal
Protein16.7%
Fat18.68%
Carbs64.62%

Properties

Glycemic Index
33.75
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
18.743043588555%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.62mg
Luteolin
1.4mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:416.04kcal
20.8%
Fat:8.89g
13.68%
Saturated Fat:1.18g
7.35%
Carbohydrates:69.22g
23.07%
Net Carbohydrates:62.22g
22.63%
Sugar:22.72g
25.25%
Cholesterol:94.4mg
31.47%
Sodium:2012.54mg
87.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.88g
35.77%
Vitamin C:70.33mg
85.25%
Potassium:1090.81mg
31.17%
Vitamin B6:0.57mg
28.52%
Fiber:7g
27.98%
Copper:0.55mg
27.7%
Folate:101.79µg
25.45%
Vitamin A:1251.34IU
25.03%
Phosphorus:231.74mg
23.17%
Vitamin K:20.98µg
19.98%
Magnesium:75.63mg
18.91%
Manganese:0.38mg
18.83%
Vitamin E:2.1mg
14.02%
Vitamin B5:1.35mg
13.46%
Vitamin B3:2.52mg
12.58%
Vitamin B1:0.19mg
12.52%
Zinc:1.7mg
11.3%
Vitamin B2:0.18mg
10.65%
Calcium:98.57mg
9.86%
Iron:1.67mg
9.27%
Selenium:2.22µg
3.17%
Vitamin B12:0.14µg
2.27%
Source:Allrecipes