Mexican Lasagna

Gluten Free
Health score
15%
Mexican Lasagna
60 min.
8
582kcal

Suggestions

Ingredients

  • medium avocado chopped
  • 6-inch corn tortillas ()
  • 10.8 ounce cream of celery soup canned
  • 10.8 ounce cream of mushroom soup canned
  • 0.7 cup tomatoes and chiles diced green canned
  • 10 ounce enchilada sauce canned
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon garlic powder 
  •  green onions chopped
  • 0.5 pound ground beef 
  • teaspoon ground cumin 
  • 0.5 pound ground mild pork sausage 
  • ounces monterrey jack cheese shredded
  • 0.5 teaspoon pepper 
  • 15 ounce jalapeno pinto beans ranch-style drained canned
  • 0.5 teaspoon salt 
  • ounces cheddar cheese shredded
  • medium tomatoes diced seeded

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Cook sausage and ground beef in a large skillet over medium-high heat, stirring until meat crumbles and is no longer pink.
  2. Drain. Stir in beans and next 5 ingredients; cook until thoroughly heated.
  3. Stir together soups and enchilada sauce in a saucepan; cook until thoroughly heated.
  4. Spoon one-third of sauce onto bottom of a lightly greased 13- x 9-inch baking dish; top with 3 tortillas. Spoon half of beef mixture and one-third of sauce over tortillas; sprinkle with half of Cheddar cheese. Top with 3 tortillas; repeat layers ending with tortillas.
  5. Sprinkle with Monterey Jack cheese and next 3 ingredients.
  6. Bake at 350 for 30 minutes. Top with avocado.

Nutrition Facts

Calories582kcal
Protein20.03%
Fat52.97%
Carbs27%

Properties

Glycemic Index
42.5
Glycemic Load
8.49
Inflammation Score
-8
Nutrition Score
23.954782548158%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.1mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:582.24kcal
29.11%
Fat:34.74g
53.45%
Saturated Fat:14.46g
90.37%
Carbohydrates:39.85g
13.28%
Net Carbohydrates:29.98g
10.9%
Sugar:4.69g
5.21%
Cholesterol:87.6mg
29.2%
Sodium:1435.67mg
62.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.56g
59.12%
Phosphorus:494.31mg
49.43%
Fiber:9.86g
39.45%
Calcium:394.36mg
39.44%
Folate:135.72µg
33.93%
Zinc:4.9mg
32.67%
Manganese:0.64mg
32.2%
Vitamin K:31.33µg
29.84%
Selenium:20.37µg
29.09%
Vitamin B6:0.52mg
26.25%
Vitamin B2:0.4mg
23.55%
Vitamin B12:1.34µg
22.37%
Potassium:777.35mg
22.21%
Vitamin B3:4.33mg
21.67%
Magnesium:86.41mg
21.6%
Iron:3.82mg
21.25%
Vitamin A:1044.28IU
20.89%
Copper:0.41mg
20.66%
Vitamin B1:0.29mg
19.03%
Vitamin E:2.33mg
15.52%
Vitamin B5:1.44mg
14.44%
Vitamin C:9.17mg
11.12%
Vitamin D:0.65µg
4.35%
Source:My Recipes