Mexican Lasagna Lite

Gluten Free
Health score
13%
Mexican Lasagna Lite
60 min.
6
436kcal

Suggestions

Ingredients

  • ounce chiles green drained chopped canned
  • 12  corn tortillas divided
  • 20 ounce enchilada sauce divided canned
  • pound 9%-lean ground turkey 
  • ounce mexican cheese blend shredded low-fat divided
  • ounce carton nonfat cream sour divided
  • 16 ounce nonfat spicy refried beans divided canned
  • envelope taco seasoning 
  • 0.8 cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Brown ground turkey in a skillet over medium heat, breaking it up into crumbles as it cooks, about 10 minutes. Stir in taco seasoning mix and water, bring the mixture to a boil, and reduce heat to low. Simmer turkey mixture until thickened, about 5 minutes. Stir in chopped green chilies and remove from heat.
  3. Spread a scant 2/3 cup enchilada sauce evenly over the bottom of an 8x10-inch baking dish; top sauce with 4 tortillas, overlapping if necessary.
  4. Spread tortillas with half the sour cream, half the refried beans, half the turkey mixture, and 1/3 the cheese blend. Top with another 2/3 cup enchilada sauce and 4 more tortillas. Firmly press down on tortillas to compact the layers beneath.
  5. Repeat layers, spreading remaining sour cream, refried beans, turkey mixture, 1/3 the cheese blend and 2/3 cup enchilada sauce onto tortillas. Top with remaining 4 tortillas; press down as before. Finish layering casserole with remaining 2/3 cup enchilada sauce and remaining 1/3 the cheese blend.
  6. Bake casserole uncovered in the preheated oven until the cheese topping is melted and bubbling and casserole is hot, about 20 minutes.

Nutrition Facts

Calories436kcal
Protein32.87%
Fat21.15%
Carbs45.98%

Properties

Glycemic Index
14.92
Glycemic Load
12.01
Inflammation Score
-8
Nutrition Score
20.684782735679%

Nutrients percent of daily need

Calories:435.98kcal
21.8%
Fat:10.34g
15.91%
Saturated Fat:4.99g
31.21%
Carbohydrates:50.59g
16.86%
Net Carbohydrates:41.11g
14.95%
Sugar:10.1g
11.23%
Cholesterol:68.42mg
22.81%
Sodium:2209.71mg
96.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.16g
72.32%
Phosphorus:593.25mg
59.32%
Calcium:558.97mg
55.9%
Vitamin B3:8.29mg
41.43%
Vitamin B6:0.82mg
41.19%
Selenium:27.8µg
39.71%
Fiber:9.48g
37.9%
Vitamin A:1601.92IU
32.04%
Zinc:3.85mg
25.64%
Magnesium:77.43mg
19.36%
Vitamin B12:1.13µg
18.77%
Iron:3.16mg
17.57%
Vitamin B2:0.29mg
17%
Vitamin C:10.98mg
13.31%
Potassium:425.01mg
12.14%
Manganese:0.17mg
8.7%
Vitamin B1:0.12mg
8.27%
Folate:30.57µg
7.64%
Vitamin B5:0.74mg
7.38%
Copper:0.14mg
7.13%
Vitamin D:0.45µg
3.02%
Vitamin E:0.26mg
1.75%
Source:Allrecipes